The moment Bridgette has been waiting for is here! Former Scranton Lady Royal Julie Burrill joins the show for insight on her journey into PT, her treatment approach and the love of Scranton her and Bridgette both share. Thank you so much Julie and be sure to check out her podcast The Goalset Mindset Podcast and her instagram @goalsetmindset_jb

In today episode, we have another amazing guest, Dr. Nick Calandra. Ever wonder what it would be like to start your own rehab-based practice? Dr. Nick gives us the first hand experience of what its like to go out into the real world on your own. Thank you to Dr. Nick and make sure you check him out on social media!

Can Connor run a marathon? Danai KNOWS he can (with his expertise and training of course). We've got a great one here. Danai brings us the low down on what it's like to be an ironman triathlete and how he manages his own training with both his online and in-person coaching. Thank you to Danai for coming on and blessing us with his knowledge.

Is knees over toes bad? Is spinal flexion ok? Strap in for some passionate and very opinionated takes from the whole crew. We loved every second of this and are hoping to keep this going, let us know on Instagram what common myths/misconceptions you have or have heard and we might just get worked up over it!

Today's episode is a very exciting one! We have our first guest!!!! Devyn is a classmate of ours and has a wealth of knowledge in the world of exercise and rehab programming. Today we dive deep into what Devyn gets to experience on a day to day basis and how he hopes to provide care to his patient base, Thank you Devyn for this insightful, educational and downright awesome talk and be sure to check Devyn out on Instagram @devyn.pioli

In today's episode, the team discusses programs they have used in the gym, how to get comfortable in the gym and why going there isn't for those who just want to get big and bulky. Filled with some tips, tricks and techniques for everyone from new to experienced!

In today's episode we talk about the importance of addressing the root cause of injury and not the symptoms that may be showing!

In today's episode we discuss the importance of rehab in your healthcare journey. We attempt to break the notion that rehab is only for people who want to get bulky and that it really is for everyone who wants to live healthy!

Have you thought about what is holding you back from reaching your health goals? Is it YOU? Do you have the right mindset to get the best out of your rehab? Today we discuss the importance of a growth mindset in the world of healthcare and sports