Back In Balance

If you find yourself sitting too much over the next few days whether it be from driving or enjoying your second helping of sweet potato casserole, you may develop trigger points in your gluteal muscles. Here is a way you can work out those trigger points so you don’t have to dread the ride home!  […]

Are you sitting more than 3 hours a day?  If so, you may want to pay attention to this information.  Watch this video to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on […]

Are you experiencing digestion trouble, irritable bowel, constipation or bloating?  These may be signs that you are toxic.  There is a way to clean the slate and help get your body back in balance.  Watch this video now to find out if you are toxic and what you can do to help DETOX and get […]

Have you ever had the Flu?  I did.  Once and I never want to experience that again.  Fortunately, there are lots of actions you can take to boost your immune system and protect yourself from getting this virus.  In this video, we give you 3 simple action steps you can take to safeguard your immune […]

How important is a good pillow?  A good pillow can MAKE or BREAK your neck!  No joke.  Watch this video now and learn which are the best positions to sleep in and what is the best pillow to help support your neck and spine.  Click the Red More Button in your email or the image […]

Did you grow up on milk like I did?  Most of us have been raised on milk and could not even fathom giving it up.  However, research is showing us more and more evidence that we should reconsider putting milk in our cereal.  In fact, we may want to start using fermented products instead. What makes […]

Humans have made fermented dairy products such as cheese and plain yogurt for more than 8000 years, yet there continues to be much controversy over whether dairy products are healthful or harmful. Watch this video now and find out whether dairy products are messing with you. Click the Read More Button in your email or […]

How Much Water Should We Drink Every Day? Did you know you get approximately 1 liter (4 cups) of water from a daily consumption of foods like fruits and vegetables as well as water your body makes? So how much water should you be drinking daily to stay healthy? In an Adventist Health Study, involving […]

According to new studies, remaining physically active as we grow older could help to keep our muscles and immune systems fit and healthy. Watch this video and see the proof. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and […]

Get Your Sleep Mojo Back! Are you struggling with your sleep?  Nothing more annoying then laying in bed staring at the clock.   Sleep is important on many levels.  There is nothing more important for your health than a good nights sleep.  I think we can agree on that.  Sleep can either make you or break you! […]