Back In The Dave

The Coronavirus like many germs and bacteria can't stand up to a strong immune system.

And to me, keeping your gut as clean as possible is the first step, the second step is what you must do once your cleanse is complete. In session 2, I share my "next step" practices with you. 

It's all about being healthy and relaxing during this global life event!

As we face this world event as a global family. I decided to create something that I hope will take your focus off of the day-to-day worries and challenges.

In addition to the regular "Back in The Dave" podcast. I'm releasing "Max and Relax Sessions" during the time we deal with the coronavirus.

Max and Relax Sessions is a place for peace of mind when you need a break!

Each session I share what I'm doing to protect myself from getting the virus. While being transparent about how I'm coping with my day-to-day and the practices that help me deal!

Max and Relax sessions inform, inspire, entertain, suggest, recommends's and provide's resources to help each of us get through another day of quarantine's, hand washing, social distancing, and our fears as we cope with this world event. 

Their arent many people who can say that they've traveled the world, walked arm-in-arm with Martin Luther King Jr., helped mankind, fought for equal rights and became a music super icon in a single life. But at the age of 93, Harry Belafonte is one of the few.

As a child, Belafonte's music often played in the background, as I and my little brother run in and out of the house, slamming the screen door! Yet I didn't know much about Harry, past his music. What I discovered was more powerful then any song he could ever sing!

Sharp stabbing pains in my heart, dizziness, and sweating is how I remember feeling coming off stage after a college performance in 1984. I had no idea that playing my bass guitar and performing so hard that night would make me sick and awaken me to healing myself thirty years later. And it was all in my heart!

Humans are 99.99% all the same. Our culture is one of the things that makes us feel as if we're different. It can also throw us for a real loop!

I got thrown from the mountain top one day due to cultural differences. I learned a valuable lesson, but not before I went spinning around in circles trying to figure out what to do and who's bamboozling me, ugh!

Unexpected sudden death. It feels like you've been hit and run over by a freight train. I know, I've had the experience! You're in shock, deeply hurt, confused and helpless. The sudden and unexpected death of Kobe Bryant shocked the country and the world.

Navigating our thoughts feelings and emotions as we take this painful walk to say "goodbye" to Kobe, his Daughter Gianna and the seven other good people who lost their lives in the helicopter crash is not going to be easy.

At times, we take for granted the experiences in life that have profound meaning and impact on our lives. We think nothing of it.

In 1979, my family had a final break down. Leaving a home that once flourished with life, in darkness. When the dust settled. My dad and I found ourselves together and alone. It became a five-year education I never expected.

Happy New Year! Today marks the beginning of a new year and a new decade! That started me think about back in the day. It's now 2020, which means 1980 was forty years ago! Let's take a ride back 40yrs when we all walked out of the 1970s and into the crazy '80s! It's hard to believe that 1980 was forty years ago, WOW!

Trip along with me when we were children, Christmas music, a warm fireplace, family, friends, loved ones and holiday movies, Christmas as we lived it. Never forget the most important gift of them all!

Starting during the holiday season of 1981 at the age of 19, until the spring of 1986. I worked part-time as a floor manager for A&S department store, Abraham and Strauss.

God, such a unique time in life and for my life! During that period. I met so many great people who go on to become life-long friends. Walter Allison, my long-time friend, joins me as we talk about the "fast times at A&S department store!" The stories are endless and funny! Including why I was called down and questioned by security, scandalous!