Back On The Grind

A short bonus episode in the middle of the friendship series. Early is an addiction recovery coach and host of the Recovery Demystified podcast, they speak directly to anyone questioning their relationship to substances and wondering what social life looks like beyond the bar. They acknowledge how lonely and painful that stretch can be, then share three tips for building a sober social life!

Support the podcast & get bonus episodes & goods (there’s a join for FREE option)

• patreon.com/BackontheGrind

Connect with Recovery Demystified / Early

• recoverydemystified.com/secular-addiction-recovery-coaching/
• instagram.com/recoverydemystified/

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Pepe Bandit and Folk Punk Dad explore the multifaceted nature of friendship, discussing its importance, the challenges of making friends, and the dynamics that evolve over time. They delve into the impact of school environments on friendship formation, the role of alcohol in social interactions, and the need for a clearer understanding of what constitutes a friendship. The discussion highlights the emotional support and trust inherent in friendships, while also acknowledging the complexities and nuances that can arise throughout different life stages.

Hear about themes such as trust, vulnerability, and the importance of acquaintances. They discuss how friendships evolve from companionship to deeper connections, the significance of social interactions in adult life, and the effort required to build lasting relationships. The dialogue emphasizes the value of shared interests and community in fostering friendships, while also reflecting on personal experiences of moving and integrating into new social circles.

The song at the end is Don't Worry About It by Mutiny Amongst Friends...you can get the full album free at diybandits.bandcamp.com/album/broken-home-sing-alongs

Support the podcast & get bonus episodes & goods

• patreon.com/BackontheGrind

Connect with Folk Punk Dad:

• instagram.com/folkpunkdad/
• linktr.ee/folkpunkdad

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Pepe Bandit sits down with fellow coffee roaster and DIY lifer John Cozz of Cozz Coffee for a wide-ranging conversation on running, magic, and lessons learned. They trace parallel paths through coffee roasting and DIY music — Pat the Bunny, Jeffrey Lewis — and the value of just knocking on doors or sending the email to make things happen. John talks about growing up with a magician father and how that shaped his creative instincts, while Pepe shares his own story of going for his first-ever run on the morning he was sentenced to prison. The back half gets into the real mechanics of building a small coffee roastery — cash flow, the 80/20 rule, moving too fast — then Pepe shares a high-stakes history in the marijuana trade that led to prison in the first place, including cartel members and a genuinely hair-raising run-in with a cop in the California mountains.

Support the podcast & get bonus episodes & goods (there’s even a FREE option)

• patreon.com/BackontheGrind

Connect with Cozz coffee:

• instagram.com/cozzcoffee/
• cozzcoffeeroasting.com/
• patreon.com/BackontheGrind/posts/john-cozz-on-152903606?l=zh-CN (this is the full episode with John on Patreon)

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

To honor Jesse's one year of sobriety today, I invited him on the pod for a quick bonus episode.

We talk about what this milestone means to him and some new comforts he gained as a result.

Jesse's also been writing new solo music — and he's teaming up with Back On The Grind Records to bring it to vinyl. We close the episode out with a track from the upcoming album.

Send some love to Jesse for making it this far. This community thrives the more we take care of each other ❤️

Support the podcast & get bonus episodes & goods (you can join for FREE)

• patreon.com/BackontheGrind

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Tape and Tears join Pepe Bandit to talk about their first DIY tour & everything that comes with learning it on the fly, from forgetting to count merch money until they were nearly out of gas, to the venues that never mentioned how or when they'd get paid. They dig into the community that carried them through it, from bands like Swamp Rats letting them crash on couches & jamming Mischief Brew songs in the living room, to the mentorship or generosity of Mike Wilson (from Harley Poe) & other people from the folk punk scene at large. The conversation opens into the origins of the band itself — Gilliana's mental health crisis while studying abroad in Berlin, the queer folk punk community there that pulled her back toward the music, & how "Tape and Tears" became both a band name & a way of holding pain & progress together. They close with practical tour wisdom (pack a cooler, eat before you're hangry) & a shared belief that showing up with heart matters more than sounding polished.

Support the podcast to get bonus episodes & goods (there’s a join for FREE option)

• patreon.com/BackontheGrind

Connect with Tape And Tears:

• instagram.com/tapeandtears
• tapeandtears.bandcamp.com/music
• tapeandtears.com/

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Pepe Bandit talks with members of the band Ruen. They start with fire — how a century of replacing Portugal's natural forests with pine and eucalyptus monoculture has made wildfire season a recurring catastrophe across southern Europe — then dig into the punk, DIY, & squat subcultures of Portugal & the Netherlands. The rest of the episode is dedicated to their new concept album, The Tragedy of the Commons. You'll hear samples of songs as they explore land rights, enclosure &, resistance — including the present-day fight against lithium mining in Boticas — along with the influence of books like When the Wolves Howl & Re-Enchanting the World.

Support the podcast & get bonus episodes & goods (there's a join for FREE option)

•patreon.com/BackontheGrind

Connect with Ruen:

• instagram.com/weare_ruen
• weareruen.bandcamp.com/music

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Jimmy of The Looms joins Pepe to revisit personal authority, DIY shows, and spirituality from the earlier Lomes of Pigeon Pit episode. From there, they open into new territory: including how the things that upset us most in others are often things we haven't dealt with ourselves, the pull toward revenge instead of actually improving things, why anarchism might work at the level of a house show but strains under mass civilization, Jimmy's own path through Buddhism and monastery life, and a back-and-forth on Spinoza's determinism and what's left of a person once every external identity is stripped away.

Support the podcast & get bonus episodes & goods

•patreon.com/BackontheGrind

connect with The Looms:

• instagram.com/theloomsband/
• thelooms.band/
• thelooms.bandcamp.com/music

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Yell At God — the Philly-based folk punk band sits down with Pepe Bandit for a deep dive into hope. First they start with the dichotomy of touring: the exhaustion of the road paired with the explosive connection of a live show. From there the conversation opens into hope itself — why it's an actionable practice rather than a feeling you either have or don't, how social media can drain it, and why hopelessness and complacency are closer cousins than they seem.

The band also works through a question passed along from a previous guest, Lomes of Pigeon Pit, about whether hope can distract from other opportunities/the present. The conversation closes with concrete, low-stakes ways to rebuild a sense of agency: text a friend, plan a show even if five people come, go to the library, buy the next person's coffee. We close out playing Folk Punk Birthday Song.

Support the podcast & get bonus episodes & goods

•patreon.com/BackontheGrind

Connect with Yell At God

• instagram.com/yell_at_god/
• linktr.ee/yellatgod

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Lomes of Pigeon Pit, joins Pepe Bandit for an unguarded conversation that starts with songwriting as alchemy — puking out the fucked-up parts of the world and finding gold in the filth — and follows it into personal authority forged through hardship, acid trips, and a philosophy of spiritual anarchism built on empathy.

They discuss the work of transmuting hope and gratitude into action, the magic of DIY shows and what gets lost and gained when a band outgrows the basements it started in. The conversation also turns toward the strange weight of being someone strangers cry in front of, and what it means to carry that without claiming credit for someone else's survival. Pepe shares why this one is personal for him — his own kid found Lomes's music during the years he was locked up, long before the two of them ever met. We close out playing the Pigeon Pit song "Thread The Needle."

Support the podcast & get bonus episodes & goods

• patreon.com/BackontheGrind

Connect with Pigeon Pit:

• linktr.ee/pigeonpit (for show tickets and more)
• instagram.com/pigeon.pit/?hl=en
• pigeonpit.bandcamp.com/music

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Amy fronted Evil Robot Us' a DIY folk punk band out of Buffalo that shared its first bill with Against Me! and later toured and recorded with Erik Petersen — but this story follows where that punk ethic took her next: ten years as a children's librarian, a decade as a professional aerialist and storyteller, and now grad school to become a therapist for kids and families. Pepe and Amy trace the thread connecting it all - while swapping stories from the early 2000s scene, talking through parenting during incarceration, raising a neurodivergent kid, recovering from long COVID, and closing by honoring Erik Petersen's lasting influence.

Support the podcast & get bonus episodes & goods

• patreon.com/BackontheGrind

For more Evil Robot Us' or to connect with Amy

• evilrobotus.bandcamp.com/music
• amykgodfrey.com/

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.