In this episode, Cher and Carina discuss the challenges and strategies for returning to running after a break, particularly after the holiday season. They emphasize the importance of taking breaks for recovery, understanding the body's limits, and the mental hurdles faced when resuming training. The conversation also touches on the significance of coaching and the need for patience in the recovery process, highlighting that fitness is a journey that requires time and grace. In this conversation, Cher and Carina discuss the long-term commitment required to become a successful runner, emphasizing that progress takes time and patience. They explore the importance of understanding injuries, knowing when to take breaks, and the mental challenges athletes face. The discussion highlights the need for self-compassion and the significance of listening to one's body, especially when recovering from injuries or illness. The episode concludes with encouragement for runners to ease back into training without guilt, promoting a healthy mindset towards running and personal growth.