Empowered Team Podcast

Back on Track: Easing into Work After Illness

Listen Later

In this episode of The Empowered Team Podcast, host Kari Schneider shares her personal experience recovering from COVID and offers a practical guide to easing back into work after illness.

Kari explains the dangers of rushing back into a full workload, citing research showing that over 80% of people recovering from COVID experience lingering fatigue and cognitive issues, which can affect both productivity and long-term health.

Listeners will walk away with actionable steps to ensure a gradual and thoughtful return to their routines, including starting with lower stress loads, staying hydrated, and keeping open communication with their teams.

Kari emphasizes the importance of self-care and pacing recovery to avoid severe relapses, using personal stories to illustrate each point. This episode is a must-listen for anyone coming back from illness or other setbacks.

Key Takeaways:

  • Don’t rush! Start with half-days or lighter workloads.
  • Hydration and proper nutrition are essential for recovery.
  • Communicate with your team and set clear boundaries.
  • Celebrate small wins to maintain motivation during recovery.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Empowered Team PodcastBy Kari Schneider
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    9 ratings

    More shows like Empowered Team Podcast

    View all
    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,887 Listeners