Meal planning is important for busy families because it allows them to

Laziness is one of the biggest hurdles on your way to getting fit.

Are you actually lazy though? 

I say that you aren't. Listen to this episode to find out how to beat laziness, once and for all.

Listen to this episode to find out.

Getting into shape is hard for the working professional with long  office hours, family and social commitments. Join me(Nikhil) every week  as I share nutrition, training and mindset hacks that can help you get  into the best shape of your life.    If you want to get your fitness  journey on auto-pilot while juggling everything else in your life,  Subscribe now because this show is for you.

How to manage hunger while trying to get healthy?

Listen to this episode to find out.

Getting into shape is hard for the working professional with long office hours, family and social commitments. Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life.    If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.

In today's episode, I talk about how to motivate yourself to exercise!