Back Pack of Worries is a relaxation meditation for kids (great for adults too). This meditation encourages children to release their fears and worries to the ocean.  Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime. 
Meditation script adapted from the work of Ellen Curran. Spoken by Maryanne Eve. Background music by Composer Kip Mazuy.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Back Pack of Worries. Relaxation Meditation

Kids Mindfulness Meditations is a podcast for kids. Original &amp; sourced meditations &amp; visualisations for sleep &amp; relaxation, for kids aged 5-13yrs. To help reduce stress, self soothe &amp; settle children to sleep. Join Australian Mental Health Social Worker Children’s Mindfulness Meditation teacher, Maryanne Eve as her calming voice takes you on a journey via beautiful meditations direct from her multi award nominated Kids Mindfulness Program

DISCLAIMER-This podcast is a resource created by a qualified mental health worker, but it should not replace medical treatment/help

Kids & Family

Calm Crystal is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Crystals are wonderful tools that we can use to instil calm and relaxation. This meditation is direct from my multi award nominated Kids Mindfulness Program. Written BY Maryanne Eve with some assistance from AI and spoken by Maryanne Eve.           
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Calm Crystal-Sleep Meditation

Pink Moon is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. The Pink moon is a beautiful, very special and rare moon as it only appears once per year. This meditation is direct from my multi award nominated Kids Mindfulness Program. It is a favourite of my students. Written and spoken Maryanne Eve.                       
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Pink Moon-Sleep Meditation

Shine is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation is direct from my SHINE girls workshop. It encourages children to think about and focus on their strengths and their uniqueness. Written and spoken Maryanne Eve.                           Background music from CALM 
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

SHINE-Sleep Meditation

My Calm Place is a is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax and imagine your special calm place.
Written and spoken by Maryanne Eve. 
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

My Calm Place-Sleep Meditation

Rainbow Meditation is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine being surrounded by and breathing in the beautiful calming colors of the rainbow It’s purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.

Meditation script written and spoke.n by Maryanne Eve. 

Background music by Tom Middleton

If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Back Pack of Worries. Relaxation Meditation

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