Kids Mindfulness Meditations. A Podcast for Kids

Pink Moon Meditation is a sleep meditation for kids (great for adults too). Lay back, relax and be enjoy the beautiful pink moon energy

Written and spoken by Maryanne Eve

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Rainy Day is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Watching and listening to rain is a wonderful natural mindfulness practice. This meditation is direct from my multi award nominated Kids Mindfulness Program. Written and spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email [email protected]

The Aussie Bush is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Snuggle down and listen and learn all about the Australian Bush. This meditation is direct from my multi award nominated Kids Mindfulness Program. Written byMaryanne Eve and spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email [email protected]

PRESALE NOW AVAILABLE-Mindful Minis Guided Meditations for Kids BOOK.

Mindful Minis Guided Meditations for Kids contains 20 meditation stories for parents to enjoy with their child. These calming meditations create an opportunity for parents to connect and share quality moments with their child, whilst teaching natural ways to manage stress and relax the central nervous system. Using storytelling, coupled with simple mindfulness strategies and breathing techniques, Mindful Minis Guided Meditations are perfect for sleep and relaxation. Aimed at kids aged 4-12yrs. To help reduce stress, calm, soothe and settle children to sleep. To purchase head here www.mindfullifewellness.net/product-page/book-pre-sale-mindful-minis-guided-meditations-for-kids

Calm Crystal is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Crystals are wonderful tools that we can use to instil calm and relaxation. This meditation is direct from my multi award nominated Kids Mindfulness Program. Written byMaryanne Eve and spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Pink Moon is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. The Pink moon is a beautiful, very special and rare moon as it only appears once per year. This meditation is direct from my multi award nominated Kids Mindfulness Program. It is a favourite of my students. Written and spoken Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Shine is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation is direct from my SHINE girls workshop. It encourages children to think about and focus on their strengths and their uniqueness. Written and spoken Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email [email protected]

My Calm Place is a is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax and imagine your special calm place.

Written and spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Rainbow Meditation is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine being surrounded by and breathing in the beautiful calming colors of the rainbow It’s purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.

Meditation script written and spoke.n by Maryanne Eve.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Sleep Kitty is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a Kitty on an adventure and then settling into a cosy sleep. Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.

Meditation script written and spoken by Maryanne Eve.

Background music by Johannes Brahms

If you'd like further information or if you'd like to connect please get in touch via email [email protected]