CALM CRYSTAL is a sleep meditation for kids (great for adults too). Crystals are wonderful tools that we can use to instil calm and relaxation. This meditation is direct from my multi award nominated Kids Mindfulness Program. Snuggle down under the covers and get yourself ready for calm and relaxation. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

This script was written by Maryanne Eve, with a sprinkle of imagination and a tiny bit of help from AI

COMING SOON-SUBSCRIBER ONLY EPISODES (LAUNCH DATE 18 OCT)

"I love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 10 bonus sleep meditations as well as 3 new meditations a month. You can ⁠SUBSCRIBE HERE⁠. Thank you so much for your support" Maryanne Eve-Kids Mindfulness Meditations. A Podcast for Kids

SHINE is a sleep meditation for kids (great for adults too). This meditation is direct from my SHINE girls workshop. It encourages children to think about and focus on their strengths and their uniqueness. Snuggle down under the covers and get yourself ready for calm and relaxation. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

This script was written by Maryanne Eve, with a sprinkle of imagination and a tiny bit of help from AI

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

MY CALM PLACE is a sleep meditation for kids (great for adults too). Lay back and relax and imagine your special calm place. Snuggle down under the covers and get yourself ready for calm and relaxation. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

This script was written by Maryanne Eve, with a sprinkle of imagination and a tiny bit of help from AI

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

RAINBOW MEDITATION is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine being surrounded by and breathing in the beautiful calming colors of the rainbow. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

This script was written by Maryanne Eve, with a sprinkle of imagination and a tiny bit of help from AI

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

SLEEP KITTY is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a Kitty on an adventure and then settling into a cosy sleep. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

This script was written by Maryanne Eve, with a sprinkle of imagination and a tiny bit of help from AI

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

CALM BUTTERFLY is a relaxation meditation for kids (great for adults too). This meditation is from my brand new Kinder Mindfulness Program. Sit back and relax as you imagine that you are a beautiful butterfly on an a fun adventure. Avoid listening whilst driving or operating machinery.

Meditation script written adapted from Peaceful Butterfly-Green Child Magazine. Background music by Tom Middleton

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

MAGIC GARDEN is a sleep meditation for kids (great for adults too). This meditation takes you into your very own magic garden. Your special place that only you can enter. You are also invited to leave your worries behind in your magic garden.  Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

This episode is not a meditation, it is a story. This is the story of the Invisible String. We are all connected by an invisible string made of love. If we remember this, it can help us to feel less sad about being separated from those we love. When we miss them all we need to remember is that we are connected by an invisible magic string. This is also a fantastic story for kids who struggle with separation anxiety 

The Invisible String. By Patrice Karst

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

This episode is not a meditation, it is a story, a true story about the value of meditation. It is the story of 12 Thai boys who were trapped in a cave for 9 days and subsequently rescued. While they were trapped, their very kind coach taught them how to stay calm and encouraged them to meditate to manage their scary thoughts and preserve energy. This is a fantastic story that teaches children the value of staying calm and the importance of kindness and helping each other. 

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids