THE DRAGONFLY is a sleep meditation for kids (great for adults too). This meditation also encourages children to note emotions and explores how to manage big emotions like anger and sadness.   Adapted from Green Child Magazine. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

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"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

MESSAGE IN A BOTTLE is a sleep meditation for kids (great for adults too). This meditation also teaches children how to manage thoughts and encourages releasing difficult thoughts and worries to the ocean.   Adapted from the work of Brad Austen. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

COMING SOON-SUBSCRIBER ONLY EPISODES (LAUNCH DATE 18 OCT)

"I love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 10 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠. Thank you so much for your support" Maryanne Eve-Kids Mindfulness Meditations. A Podcast for Kids

BEACH WALK is a sleep meditation for kids (great for adults too). Lay back and relax as you are taken on a journey to a beautiful calming beach.   Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

TRAIN YOUR ANGER DRAGON is a relaxation meditation for kids (great for adults too). This meditation encourages children to view their anger as a dragon, a dragon that they can tame and help calm and have control over. Avoid listening whilst driving or operating machinery.

 Adapted from script written by Zemariah. www.kidsrelaxation.com.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

Golden Light Breathing is a sleep meditation for kids (great for adults too). Lay back and relax as you focus on your breathing and visualise calming golden light entering your body via your breath . Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

CALM COLOR BREATHING is a sleep meditation for kids (great for adults too). This meditation encourages children to visualise a calming colour to help them feel relaxed. Avoid listening whilst driving or operating machinery. 

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

Magic Carpet Ride Meditation is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you are taken on a journey on your very own magic carpet. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

The Breath Meditation is a sleep meditation for kids (great for adults too). It encourages children to notice their breath and how our body changes when we focus on our breath mindfully.  Avoid listening whilst driving or operating machinery. 

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

Enchanted Forest is a sleep meditation for kids (great for adults too) . Enter the enchanted forest,  walk along the leafy path and sit by the waterfall. Let your negative thoughts, drift away like Autumn leaves, floating down the stream . Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids

The Resilient Lotus Flower Meditation is a sleep meditation for kids (great for adults too). This meditation encourages children to reflect on the life of the Lotus Flower. This beautiful flower grows from muddy waters and against the odds rises out of the mud to have a beautiful life as a flower. We can learn much from the Lotus Flower, rising and flourishing in spite of and after our own struggles.   

 Meditation script adapted from the work of Buddhist Monks (www.buddhanet.net).

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Thanks to my wonderful paid subscribers. If you are yet to subscribe, please consider supporting by hitting ⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠ for more calming meditations

"I so love creating these bedtime meditations, and I’m so grateful to share them with children all over the world. If this podcast has helped your little one find their calm, please consider subscribing. For just a few dollars a month (the cost of a takeaway coffee), you’ll unlock a library of 20 bonus sleep meditations as well as 3 new meditations a month. You can ⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠. Thank you so much for your support" Maryanne Eve -Kids Mindfulness Meditations. A Podcast for Kids