Magic Carpet Ride is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you are taken on a journey on your very own magic carpet ride. 

Written and spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

The Breath is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. It encourages children to notice their breath and how our body changes when we focus on our breath mindfully.  

Written and spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. 

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Enchanted Forest is a sleep meditation for kids (great for adults too). Its aim is to promote sleep but it is also has Mindfulness/CBT strategies to assist children to let go of and release negative thoughts. Enter the enchanted forest,  walk along the leafy path and sit by the waterfall. Let your negative thoughts, drift away like Autumn leaves, floating down the stream  

Written and spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

The Resilient Lotus Flower is a relaxation meditation for kids (great for adults too). This meditation encourages children to reflect on the life of the Lotus Flower. This beautiful flower grows from muddy waters and against the odds rises out of the mud to have a beautiful life as a flower. We can learn much from the Lotus Flower, rising and flourishing in spite of and after our own struggles.  Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.  

Meditation script adapted from the work of Buddhist Monks (www.buddhanet.net). Spoken by Maryanne Eve.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

My Special Treehouse is a sleep meditation for kids (great for adults too). Lay back, relax and be taken away to your very own special treehouse.

Written and spoken by Maryanne Eve

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Lighthouse is a smell meditation for kids (great for adults too). This meditation encourages children to release their fears and worries to the ocean.  

Written and spoken by Maryanne Eve.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Bedtime Fear Release is a sleep meditation for kids (great for adults too). It is aimed at children who experience fear and worry at bedtime. Snuggle down under the covers and get yourself ready for calm and relaxation as I take you to your special place. 

Written and spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. 

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Children's Body Scan is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation

Written and spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Magic Tree is a sleep meditation for kids (great for adults too). Snuggle down under the covers and get yourself ready for calm and relaxation.

Meditation script adapted from the work of Kristina Sargent. Spoken by Maryanne Eve.

This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]

Loving Kindness is a relaxation meditation for kids (great for adults too). This meditation encourages children to send loving kindness to all living beings all over the planet. Its purpose is relaxation, it concludes with an awakener. It may still be used at bedtime.

Meditation script adapted from the work of Maureen Healy. Spoken by Maryanne Eve.

If you'd like further information or if you'd like to connect please get in touch via email [email protected]