Help your child gently unwind, relax their body, and drift into peaceful sleep with this 10-minute guided sleep meditation for kids. This calming bedtime meditation includes 6 minutes of gentle guidance followed by 4 minutes of cozy sleep sounds and a softly crackling fire, giving kids time to fully relax and fall asleep naturally.Perfect for:Bedtime routinesCalming busy or overstimulated kidsAnxiety, restlessness, or trouble falling asleepQuiet evenings, holidays, or after big daysYour child will be guided into a warm, cozy space where their breathing slows, their body softens, and their mind can rest. After the guided portion, the narration fades and soothing fire sounds continue, allowing sleep to come easily without interruption.✨ This meditation is part of Five Minute Meditations for Kids, created to help children build calm, confidence, and emotional regulation through short, gentle practices.🎧 Best used at bedtime, with lights dimmed and eyes closed📺 Subscribe for more kids meditations, bedtime stories, and calming tools💛 Support the show by donating https://venmo.com/u/FiveMinuteMeditationsForKids

This gentle affirmation meditation for kids is designed to help children feel calm, confident, and emotionally supported. Through mindful breathing and positive affirmations, kids are reminded that they are brave, kind, and enough just as they are.

Perfect for mornings, emotional resets, or anytime your child needs reassurance and calm. A simple, soothing practice kids can return to again and again.

Subscribe to Five Minute Meditations for Kids for weekly guided meditations, and find ways to support the show in the episode description.

💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

Feeling a little wiggly, overstimulated, or in need of a cozy reset?
This Cozy Cocoa Calm Down meditation for kids invites children to slow their bodies and minds through warm, comforting imagery and gentle breathing.

In this short guided meditation, kids imagine holding a warm cup of cocoa — smelling the chocolatey warmth, breathing slowly to cool it down, and taking a gentle sip that fills their body with calm from head to toe. This simple visualization helps children release excess energy, regulate big feelings, and return to a peaceful, grounded state.

Perfect for:

• Calming kids after holiday excitement or sugar overload

• Resetting before or after family gatherings

• Helping children regulate emotions and relax

• Creating a cozy moment of calm during busy days

Designed for Five Minute Meditations for Kids, this episode is short, soothing, and easy for parents to use anytime a calm moment is needed.

Settle in, take a breath, and enjoy this warm cup of calm together.

💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠⁠donating here.⁠⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

And find out more at https://5minutemeditationsforkids.com/

Help your child shake out extra energy and settle into calm with this playful Snow Globe Meditation. Kids get to be the snow globe—moving, shaking, giggling, and then slowly settling their “snowflakes” with gentle breathing and guided mindfulness.

Perfect for after-school transitions, holiday overstimulation, pre-bedtime wind-downs, or anytime your child needs help shifting from high-energy to peaceful and centered.

This short, soothing practice supports emotional regulation, focus, and calm—one mindful breath at a time.

💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

Help your child unwind with this gentle and magical Christmas Calm Down Meditation—a cozy, kid-friendly moment designed to bring peace, comfort, and calm during the busy holiday season.

In this guided mindfulness journey, little listeners will settle their bodies, slow their breathing, and relax into a warm, Christmassy calm. Perfect for bedtime, quiet time, transitions, or anytime your child needs a peaceful reset.

This short and soothing meditation helps kids:

• Relax their bodies and slow their breathing

• Release holiday excitement or overwhelm

• Feel grounded, cozy, and safe

• Fall asleep easier or return to a calm state

Created for ages 3–10, but loved by all.

💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

In this final episode of our Christmas meditation series, Twinkle the Elf takes kids on a peaceful Christmas Eve adventure beneath the sparkling Northern Lights. With so much magic in the air, Twinkle learns how to calm her excited heart and get ready for the coziest sleep of the year — and your child can too.Through gentle breathing, imagination, and the soothing colors of the Northern Lights, this meditation helps children:✨ Settle big feelings and excitement before bed✨ Practice mindful breathing✨ Release energy and find calm before Christmas morning✨ Feel safe, grounded, and peacefulThis is the perfect Christmas Eve bedtime meditation for kids who need a soft, magical moment to unwind before sleep.Snuggle in, take a glowing breath with Twinkle, and drift into a night filled with wonder.Merry Christmas and happy holidays from Five Minute Meditations for Kids!
🎧 Watch the full⁠ Twinkle the Elf Series on YouTube⁠Start with Episode 1 for the complete magical story!

💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

Join Twinkle the Elf on a heartwarming North Pole adventure where she discovers that the greatest gift isn’t wrapped in paper or tied with a bow—it’s kindness, friendship, and love. ❄️ In this gentle bedtime meditation for kids, children will learn to pause, breathe, and share their own inner light with others, creating calm and joyful moments.This episode is part of our Twinkle the Elf bedtime series, designed to help kids:✨ Practice mindful breathing and calm✨ Discover the magic of giving kindness✨ Feel cozy and peaceful at bedtime✨ Build emotional awareness and empathyPerfect for quiet time, bedtime, or a calm holiday moment, this meditation teaches children that the gifts that truly matter come from the heart. 💖

🎧 Watch the full⁠ Twinkle the Elf Series on YouTube⁠Start with Episode 1 for the complete magical story!

💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

In this calming Christmas meditation, your child joins Twinkle the Elf on a peaceful visit to the Reindeer Barn at the North Pole — a warm, quiet place where she learns the magical power of rest and relaxation.

Kids will follow Twinkle as she meets Dasher, practices gentle breathing, and learns how to calm her body from head to toe.

This guided meditation helps children slow down, relax, reset, and recharge — perfect for bedtime, quiet time, holiday overwhelm, or anytime kids need a calming break.

🎄 This meditation helps kids:

• Relax their bodies with guided breathing

• Calm holiday excitement or overwhelm

• Learn the importance of rest• Fall asleep more peacefully

• Build mindfulness and emotional regulation

✨ Perfect for:

Bedtime routines

• Holiday calm-down

• Classroom mindfulness

• Emotional regulation

• Relaxation practice

• Winter/Christmas activities

🎧 Watch the full Twinkle the Elf Series on YouTubeStart with Episode 1 for the complete magical story!

💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠donating here.⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

Join Twinkle the Elf on her magical North Pole adventure as she explores the Candy Cane Forest and learns a valuable lesson about focus, patience, and trying new things! 🍭 This calming bedtime meditation and story for kids encourages mindfulness, steady breathing, and confidence while sparking imagination. Perfect for winding down before bed and helping children relax and feel capable.🌙 In this episode, your child will:Explore the Candy Cane Forest and collect candy canes with Twinkle and her friend Max the ReindeerLearn that it’s okay to be new at something and make mistakesPractice focus breathing to calm the mind and stay presentDiscover the joy of taking one step at a time while learning and helping othersThis is episode 3 of the special holiday bedtime series for kids, designed to help children sleep better, build emotional awareness, and enjoy mindful moments during the busy holiday season.🎧 Cozy up, take a deep breath, and journey with Twinkle as she learns, plays, and discovers the magic of focus and friendship at the North Pole!

Support the podcast: by ⁠⁠⁠donating here.⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠⁠ and become part of our growing community!

Join Twinkle the Elf on her magical snowy journey through the Candy Cane Forest! 🍭 In this calming bedtime meditation and story for kids, children will learn about calm, courage, and mindful breathing while imagining a whimsical North Pole adventure. Perfect for helping your little ones relax, feel brave, and wind down before bedtime.

🌙 What your child will experience in this episode:

• Twinkle’s first adventure into the Candy Cane Forest

• A gentle story that encourages calm and courage

• Mindful “courage breaths” to help children feel steady and confident

• Fun and magical imagery of peppermint trees, sparkling snow, and North Pole friends

This is episode 2 of the special holiday bedtime series for kids, designed to help children sleep better, build emotional awareness, and enjoy mindful moments during the busy holiday season.

🎧 Cozy up, take a deep breath, and journey with Twinkle through the snowy North Pole!

💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠⁠⁠donating here.⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠⁠ and become part of our growing community!