Welcome to tonight’s cozy bedtime meditation for kids.
In this calming fall-themed journey, your child will gently settle their body and mind as they imagine watching a colorful autumn leaf drift softly to the ground.

Together, they’ll explore:
🍁 Deep breathing to calm the body
🍁 Gentle visual imagery of peaceful fall colors
🍁 Feelings of safety, coziness, and rest
🍁 A quiet transition into sleep

As your child imagines a single leaf floating down through a peaceful forest, they’ll feel themselves becoming sleepier, softer, and more relaxed.
When the leaf finds its resting place, so does your child — wrapped in a cozy bed of leaves, ready to drift into dreamland.

This simple guided meditation encourages:
✨ Mindfulness
✨ Emotional regulation
✨ Stress release
✨ Healthy bedtime routines

Perfect for helping children wind down after a busy day, or whenever they need help feeling calm and secure.

Tuck in, breathe deeply, and enjoy this restful autumn bedtime story.
Sweet dreams, little one. 🍂

🌟 Support 5 Minute Meditations for Kids
Love what you hear? You can help us keep creating meditations for kids by donating here.
Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠ join our email list⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠ follow along with us on Instagram⁠⁠⁠ and become part of our growing community!

In this calming bedtime meditation, your child will journey through a peaceful autumn forest where colorful leaves swirl through the air and the sounds of nature help them unwind.

This guided sleep story helps children release energy from their day, feel calm and secure, and drift peacefully into dreamland. Perfect for bedtime routines, winding down after a busy day, or creating a sense of comfort during the fall season.

What kids will learn and experience:
✨ Gentle breathing and mindfulness
🍁 Body relaxation through visualization
🌙 Emotional regulation and a sense of safety
💤 A cozy bedtime story to support restful sleep

Press play, snuggle in, and drift away to dreamland beneath the autumn leaves.

🌟 Support 5 Minute Meditations for Kids

Love what you hear? You can help us keep creating meditations for kids by ⁠donating here.⁠Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠ join our email list⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠ and become part of our growing community!

Welcome back to our Feelings and Emotions series! In this episode, we explore the big and powerful feeling of anger—what it is, how it shows up in our bodies, and healthy ways to handle it.

Anger is a normal emotion that everyone feels sometimes. It often shows up when something feels unfair, when we don’t get a turn, or when someone hurts our feelings. In this guided meditation, kids will learn:

• What anger can feel like in the body (tight fists, a fast heartbeat, a loud voice)

• How to name anger and say what they’re feeling out loud

• Simple calming tools like deep breathing, stepping away, and talking it out

• Why anger isn’t “bad”—it’s a messenger, and we get to choose how to respond

This short, calming meditation is perfect for helping kids practice mindfulness, understand their emotions, and learn healthy coping skills for when those big feelings come up.

✨ Parents, this is a great tool for:

• After-school wind downs when kids come home upset

• Teaching emotional regulation at home or in the classroom

• Helping children feel seen and validated in their feelings

• Building resilience and emotional intelligence

By noticing, naming, and calming anger, kids gain confidence in handling their emotions—and learn that all feelings are welcome here, even the big ones.

💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠donating here.⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠ join our email list⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠ and become part of our growing community!

Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes falling asleep easier.

In this short, calming practice your child will:

• Learn balloon breathing (deep belly breaths) to calm the nervous system

• Use a safe, imaginative visualization to relax (floating in a favorite-color balloon)

• Release day-time energy and prepare their body and mind for sleep

Perfect for: bedtime routines, calming night wakings, nap time, or anytime your child needs help to relax and drift off.

💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community!

In this episode of Five Minute Meditations for Kids, we continue our Feelings and Emotions series with a gentle guided meditation on sadness.

Sadness is a feeling that every child experiences—whether it’s missing a friend, feeling left out, being disappointed, or simply having a hard day. This meditation helps kids understand that sadness is a normal and healthy emotion, and gives them simple tools to recognize, name, and process their feelings in a safe way.

Through calming breaths, gentle guidance, and mindful reflection, your child will learn:
✨ How sadness might feel inside the body (heaviness, watery eyes, quiet voice)
✨ That it’s okay to cry and express their emotions
✨ How to say out loud what they’re feeling (“I feel sad because…”)
✨ That sadness doesn’t last forever—and they are always safe and loved

This short meditation can be a comforting practice for kids who are learning how to navigate their emotions, especially during big transitions like going back to school, moving, or dealing with friendship changes.

Perfect for bedtime, after school, or anytime your child feels sad, this episode will help them feel seen, supported, and cared for.

💛 All feelings are welcome here.

💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community!

In today’s special meditation, we’re joining together to imagine a peaceful world. Through the gentle practice of Reiki World Peace, kids will learn how to send love and kindness from their hearts out into the world.

This calming meditation helps children:
✨ Understand that their feelings and energy can make a positive difference
✨ Practice sending love and peace to themselves, their family, friends, and the whole planet
✨ Feel safe, connected, and empowered knowing they can help create peace in simple, beautiful ways

With guided breathing, visualization, and affirmations of love, this meditation helps kids discover that even small hearts can have a big impact. Perfect for bedtime, classroom quiet time, or anytime kids need to feel calm, safe, and connected.

Together, we’re planting seeds of peace and love — one child, one meditation, one moment at a time. 🌎💛

💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community!

Does your child have a hard time winding down at night? Tonight’s episode of Five Minute Meditations for Kids is a gentle bedtime meditation designed to help children relax, release tension, and feel safe and loved as they drift off to sleep.

In this calming guided sleep story, kids will imagine lying under a starry night sky, wrapped in the peaceful glow of a shining star. As they breathe deeply, they’ll learn to release tightness in their bodies, let go of worries from the day, and fill themselves with light and love.

This short, soothing practice is perfect for:

🌙 Bedtime routines for kids

🌙 Helping children fall asleep faster

🌙 Easing nighttime anxiety or overwhelm

🌙 Teaching relaxation, mindfulness, and self-love

By the end of this episode, your child will feel calm, safe, and ready for sweet dreams.

If your little one enjoys bedtime stories, calming visualizations, or gentle relaxation exercises, this kid-friendly meditation will be the perfect addition to your evening routine.

💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community!

Welcome to the very first episode in our brand-new Feelings & Emotions Series! ✨

In this special kids meditation, we’re exploring the feeling of happiness—what it is, how it shows up in our bodies, and why learning to name our emotions is such an important superpower.

Helping kids understand and manage their emotions builds confidence, resilience, and emotional regulation skills that will support them through school, friendships, and everyday life. In this guided meditation, your child will:

🌟 Learn how to notice what happiness feels like inside their body
🌟 Practice mindfulness for kids in a calm, simple way
🌟 Discover that feelings aren’t “good” or “bad”—they’re helpful messengers
🌟 Gain tools to recognize and name emotions with confidence

This episode is perfect for parents looking for:

• Guided meditations for kids

• Teaching kids emotional intelligence

• Mindfulness activities for children

• Helping kids manage big feelings

• Bedtime or calm-down practices

  
  

By learning to notice and name emotions like happiness, your child will feel more in control, more connected, and more confident in expressing themselves.

Press play and join us as we start this exciting journey into feelings and emotions—beginning with the joyful, bubbly, light feeling of happiness!

💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community!

Is your child struggling with going back to school? Do mornings feel overwhelming, filled with big emotions, resistance, or even tears about not wanting to go to school? You’re not alone—and most importantly, your child isn’t alone either.

In this gentle kids’ meditation, we help children acknowledge and validate their feelings about school—whether that’s sadness, frustration, worry, or just missing home. Instead of asking kids to “snap out of it” or “just be happy,” this meditation teaches them how to accept their emotions, feel seen, and build courage step by step.

Your child will learn powerful affirmations such as:
✨ “I grow when I do hard things.”
✨ “I can be brave even when it’s hard.”
✨ “It’s okay for me to feel what I feel.”

This meditation is perfect for:

• Kids who say “I don’t want to go to school”

• Children who feel sad, worried, or overwhelmed about leaving home

• Families navigating the transition from summer to school routines

• Morning routines when kids resist going to school

• Building resilience, bravery, and confidence in children

By practicing this short and soothing meditation, your child will feel validated, supported, and empowered to face the school day—even if it’s still hard. They’ll carry affirmations like a “backpack of courage,” giving them the tools they need to manage emotions and take on challenges.

🎧 Press play during morning routines, before school drop-off, or anytime your child feels heavy emotions about school.

💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community!

Start your child’s day with confidence, positivity, and a calm mindset. In this short morning meditation, kids will be guided through simple affirmations to help them feel strong, capable, and ready for whatever the school day brings. These affirmations encourage self-belief, resilience, and a sense of support, reminding kids they can handle challenges and grow through new experiences. Perfect for listening before school or anytime a boost of courage and positivity is needed.

✨ In this meditation, kids will:

• Practice calming breaths to begin the day with ease

• Repeat powerful affirmations to build confidence and focus

• Be reminded of their inner strength and the people who support them

Play this each morning to help your child step into the day with courage, calm, and a big smile. 🌞

💫 Help us create more mindful moments for kids!

Support the podcast: by ⁠⁠donating here.⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.

Make sure to⁠⁠⁠⁠⁠ join our email list⁠⁠⁠⁠⁠ for extra resources to help you support your kids emotional well being.

And⁠⁠⁠⁠⁠ follow along with us on Instagram⁠⁠⁠⁠⁠ and become part of our growing community!