Feeling a little wiggly, overstimulated, or in need of a cozy reset?
This Cozy Cocoa Calm Down meditation for kids invites children to slow their bodies and minds through warm, comforting imagery and gentle breathing.

In this short guided meditation, kids imagine holding a warm cup of cocoa — smelling the chocolatey warmth, breathing slowly to cool it down, and taking a gentle sip that fills their body with calm from head to toe. This simple visualization helps children release excess energy, regulate big feelings, and return to a peaceful, grounded state.

Perfect for:

• Calming kids after holiday excitement or sugar overload

• Resetting before or after family gatherings

• Helping children regulate emotions and relax

• Creating a cozy moment of calm during busy days

Designed for Five Minute Meditations for Kids, this episode is short, soothing, and easy for parents to use anytime a calm moment is needed.

Settle in, take a breath, and enjoy this warm cup of calm together.

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