Mike & Byron discuss why back pain is so incredibly common in most people over 30 years old and explain why strength training has such high effectiveness in treating and helping manage it.

Mike &amp; Byron discuss why back pain is so incredibly common in most people over 30 years old and explain why strength training has such high effectiveness in treating and helping manage it.

Back Pain 101

Exercise, nutrition, health and wellbeing topics from the very basics to beyond. 

The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers.

It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. 

Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.

From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.

Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world. 
We welcome questions emailed into the show.

Health & Fitness

Nutrition

Fitness

Exercise, nutrition, health and wellbeing topics from the very basics to beyond. The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers. It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years. From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space. Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world. We welcome questions emailed into the show.

Exercise, nutrition, health and wellbeing topics from the very basics to beyond. 

The Profound Fitness Podcast features coaches Mike Wilson &amp; Byron Johnston plus guest speakers.

It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. 

Mike &amp; Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.

From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.

Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world. 
We welcome questions emailed into the show.

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Back Pain 101

Back Pain 101