In part two of our series with physiotherapist and pregnancy/postpartum pelvic health expert Krysta Norwick, Dr. Alicia discusses the very common issue of lower back pain in pregnancy. While it is highly likely to occur to most pregnant people at some point, that doesn’t mean that you can’t do anything to help reduce and/or treat the pain and symptoms! Join us as Krysta and Dr. Alicia discuss the reasons we get back pain in pregnancy and postpartum, symptoms to keep an eye on, and potential treatments! IG: <a href="https://www.instagram.com/cairnphysiotherapy/">@cairnphysiotherapy</a>  <a href="http://www.cairnphysiotherapy.ca">www.cairnphysiotherapy.ca</a>  Taking you from anxious and overwhelmed to confident during your childbirth experience: <a href="https://www.shefoundhealth.ca/masterclass">Pregnancy to Parenthood Online Prenatal Masterclass</a>

In part two of our series with physiotherapist and pregnancy/postpartum pelvic health expert Krysta Norwick, Dr. Alicia discusses the very common issue of lower back pain in pregnancy. While it is highly likely to occur to most pregnant people at some point, that doesn’t mean that you can’t do anything to help reduce and/or treat the pain and symptoms! Join us as Krysta and Dr. Alicia discuss the reasons we get back pain in pregnancy and postpartum, symptoms to keep an eye on, and potential treatments! IG: @cairnphysiotherapy www.cairnphysiotherapy.ca Taking you from anxious and overwhelmed to confident during your childbirth experience: Pregnancy to Parenthood Online Prenatal Masterclass

In part two of our series with physiotherapist and pregnancy/postpartum pelvic health expert Krysta Norwick, Dr. Alicia discusses the very common issue of lower back pain in pregnancy. While it is highly likely to occur to most pregnant people at some point, that doesn’t mean that you can’t do anything to help reduce and/or treat the pain and symptoms! Join us as Krysta and Dr. Alicia discuss the reasons we get back pain in pregnancy and postpartum, symptoms to keep an eye on, and potential treatments! IG: <a href="https://www.instagram.com/cairnphysiotherapy/" rel="noopener noreferrer">@cairnphysiotherapy</a>&nbsp; <a href="http://www.cairnphysiotherapy.ca" rel="noopener noreferrer">www.cairnphysiotherapy.ca</a>&nbsp; Taking you from anxious and overwhelmed to confident during your childbirth experience: <a href="https://www.shefoundhealth.ca/masterclass" rel="noopener noreferrer">Pregnancy to Parenthood Online Prenatal Masterclass</a>&nbsp;

Back Pain in Pregnancy

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? 

She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood.  We discuss the fourth trimester and how to care for your newborn.  We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships.  We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. 

Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour &amp; delivery and postpartum journey?  If so you have come to the right spot!  Make sure to subscribe to make sure you don't miss out on any episodes! 

We also do birth stories!  Because we truly believe you learn from those who go before you.  Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! 

You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. 

Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

Health & Fitness

Parenting

Kids & Family

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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Back Pain in Pregnancy

Back Pain in Pregnancy

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