Arsenal's title race takes a massive hit as Bournemouth run riot at the Emirates, Man City close the gap, and Spurs slip into the relegation zone.

Rory is trying to hold it together, Tobes is in full crisis mode about Chelsea's season spiralling, and Seb is dealing with the reality of Spurs sitting in the relegation zone after a defeat to Sunderland in De Zerbi's first game in charge.

Chapters: 00:00 Intro 00:15 Arsenal's Bournemouth Nightmare 16:43 City Gain Ground 22:23 Title Race Fixture Predictions 28:24 Spurs' Relegation Battle 53:31 Around The Premier League 01:07:44 Champions League Preview

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

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#PremierLeague #Arsenal #AFC #ManCity #MCFC #Spurs #THFC #CFC #Chelsea #Bournemouth #TitleRace #Relegation #ChampionsLeague #BackPostPodcast #FootballPodcast

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We thought we'd treat you to a lovely bonus on your Monday morning as you return to work & school!

The lads go through every single Premier League club's most expensive signing and rank them into tiers. Pogba's 105 million euro return divides opinion, Grealish winning a treble somehow isn't enough to escape scrutiny, and Isak's record-breaking move to Liverpool lands firmly in the wrong category.

Chapters: 00:00 Intro 00:54 Sigurdsson & Pogba 09:56 Voltamada & Newcastle's Mess 13:50 Ouattara, Onana & Paqueta 21:07 Cunha, Strand Larsen & Rutter 27:51 Rice & Caicedo 38:23 Isak, Grealish & Solanke 52:52 The Final Rankings

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

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#PremierLeague #ChampionsLeague #BackPost #FootballPodcast #Liverpool #Arsenal #PSG #ArneSlot #ManCity #Chelsea

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Champions League first legs reviewed and the full Premier League weekend previewed.

Liverpool's catastrophic CL fight against PSG puts Arne Slot firmly in the spotlight as the lads dig into what went wrong in Paris. We review Arsenal's efficient win over Sporting CP gets its verdict too, along with a look at Bayern Munich vs Real Madrid and Atletico's stunning result at the Nou Camp. Then it's straight into the Premier League weekend, predictions, big fixture breakdowns, and a Chelsea vs Man City combined XI to round things off.

Rory is feeling vindicated, Seb is nervously backing Spurs under a new manager, and Tobes is fretting over Enzo Fernandez missing out against City. It is a packed one.

Chapters: 00:00 Intro 00:54 Arne Slot & Liverpool's Crisis 18:23 Arsenal in Europe 30:50 Bayern, Real Madrid & Atletico 34:00 PL Weekend Preview 43:00 Chelsea vs Man City Combined XI

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

If you're new here, hit subscribe and turn on notifications so you never miss a Monday banger.

#PremierLeague #ChampionsLeague #BackPost #FootballPodcast #Liverpool #Arsenal #PSG #ArneSlot #ManCity #Chelsea

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The Champions League quarter-finals are here and the lads are making their predictions for all four ties — Real Madrid vs Bayern Munich, Sporting vs Arsenal, Barcelona vs Atletico Madrid, and PSG vs Liverpool. Who goes through, who gets upset, and where does Harry Kane fit into all of it?

Seb, Rory and Tobes then turn their attention to the biggest summer signings of the season and put them through the tiers from outright flops to the standout signing of the year.

It is a packed episode with some strong takes, a few car crash moments, and the usual debate about whether Gyokeres is actually any good.

Chapters: 00:00 Intro 00:52 Champions League Quarter-Final Predictions 07:51 Sporting vs Arsenal 09:44 Barcelona vs Atletico Madrid 13:20 PSG vs Liverpool 17:27 Rating the Summer Signings 34:44 The Flops Pile Up 55:31 Decent or Great? 01:21:25 The Best Signing of the Season

Listen and follow on your platform of choice, and find us everywhere else below:

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

Sponsorship Opportunities: [email protected]

Find Back Post and the Lads on Socials: https://linktr.ee/BackpostPod

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Seb sorts the entire Spurs squad, Tobes does Chelsea, and Rory takes on Arsenal — every player gets a verdict: start, bench, loan or sell.

With the international break giving the lads time to think, things get brutal fast. Seb wants 14 players out of Spurs and is somehow still backing Vicario to go to Inter Milan. Tobes fires Liam Delap into a cannon, sells Pedro Neto, and admits he doesn't know the name of at least two of his own goalkeepers. Rory meanwhile is selling half the squad that just won the Premier League title, and genuinely considers starting Eze over Odegaard. There are strong opinions, weak squads, and an extended detour into the merits of sit-on lawnmowers.

Chapters: 00:00 Intro 01:37 Spurs: Stay or Go 11:45 The Romero & Kudus Question 21:04 Spurs Midfield & Strikers 36:23 Chelsea: Stay or Go 44:15 Pedro Neto & The Wingers 01:00:07 Chelsea's Silver Cards 01:21:42 Arsenal: Stay or Go 01:31:53 Rice, Odegaard & Eze 01:40:00 Arsenal's Defence & Keepers

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

Sponsorship Opportunities: [email protected]

Find Back Post and the Lads on Socials: https://linktr.ee/BackpostPod

If you're new here, hit subscribe and turn on notifications so you never miss a Monday banger.

#PremierLeague #BackPostPodcast #FootballPodcast #Spurs #Chelsea #Arsenal #TransferNews #StayOrGo #THFC #CFC #AFC

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World Cup Special: The lads pick their 26-man England squad and reveal their breakout stars for the 2026 World Cup.

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

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The international break means one thing, it's time to talk England. Seb, Rory and Tobes go through every realistic England contender and sort them into four tiers: Starting XI, Squad Option, Standby and No Chance.

Trent Alexander-Arnold has serious questions asked, Phil Foden gets a brutal demotion, and the left wing spot becomes the most contentious position in the squad.

The lads also lock in their final starting XI before turning their attention to the wider tournament, picking out the players and teams they think will light up the 2026 World Cup in the USA, Mexico and Canada.

Chapters: 00:00 Intro 00:27 England's World Cup Squad 03:33 The Trent Debate 19:18 England's Winger Problem 33:03 Left Wing & Striker Battles 45:20 The Final 26 52:52 World Cup Breakout Stars 01:13:08 Breakout Teams

Find us on Socials:

https://linktr.ee/BackpostPod

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#WorldCup2026 #England #PremierLeague #TrentAlexanderArnold #HarryKane #BukaySaka #BackPostPodcast #FootballPodcast

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BONUS PODCAST! Summer Transfer Predictions: It's international break but the content is hotter than ever!! The lads each bring their top 10 biggest transfers that are happening this summer, and it gets properly out of hand.

The summer window is on the horizon and the boys have done their homework. Seb, Rory and Tobes each lock in ten transfer predictions covering every big club in Europe, and almost none of them agree. There are huge calls on Bayern Munich's biggest stars, a Juventus wonderkid that sparks a genuine bet on camera, and a midfield merry-go-round that links about six clubs together. One host goes so rogue with his number two pick that the other two flat out refuse to engage. The producer also gets roped into asking AI to settle arguments, which somehow makes things worse.

Chapters:

00:00 Intro 01:23 Free Transfers & Bold Openers 06:48 Centre-Back Carousel 13:43 Who's Replacing Who in Midfield 20:01 Real Madrid Go Shopping 29:26 The Big Money Picks 42:43 Rory Loses the Plot 53:05 The Number Ones

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

Sponsorship Opportunities: [email protected]

Follow Back Post: YouTube: https://www.youtube.com/@BackPostPod

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#PremierLeague #SummerTransfers #TransferWindow #BackPostPodcast #FootballPodcast #Arsenal #Chelsea #ManUtd #RealMadrid #BayernMunich

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The international break is here and the lads are grading every single Premier League team's season so far, then predicting everything left to play for.

From sensational to disaster, every team gets placed on the tier list and nobody is safe. Brentford's rise without Thomas Frank, Liverpool's title defence collapse, Arsenal's march to glory, Spurs' relegation nightmare and Chelsea's freefall all come under the microscope. Then the lads go head to head predicting the Premier League winner, every cup competition, the top six, the bottom three and who goes down.

Seb writes Pochettino fan fiction and Tobes faces some uncomfortable truths about Chelsea's trajectory.

Chapters:

00:00 Intro

00:20 The Season Grades

18:54 Arsenal, Leeds & Beyond

31:21 Liverpool, City & Spurs

42:18 Rest of Season Predictions

51:35 European Cup Predictions

57:19 Top Six & Relegation Battle

01:14:55 Wildcard Predictions

This is a Lucky Studios Production.

New episodes every Monday and Thursday wherever you get your podcasts.

Sponsorship Opportunities: [email protected]

Follow Back Post: YouTube: https://www.youtube.com/@BackPostPod

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#PremierLeague #BackPostPodcast #FootballPodcast #AFC #CFC #THFC #LFC #MCFC #MUFC #Brentford #Everton #TitleRace #Relegation

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Three Hosts. Three Embarrassing Defeats. Zero Excuses... Well, maybe a couple of excuses. The darkest weekend in Back Post history as all three hosts suffer brutal defeats heading into the international break.

• Arsenal bottle a cup final...
• Tottenham's relegation fears are very real after 3-0 home defeat to Nottingham Forest.
• Chelsea's miserable run extends to four straight defeats after a 3-0 hammering at Everton.

The lads debate whether Arteta froze, whether Tudor survives the international break, and whether Chelsea's ownership project is finally running out of road. Plus Cherki's keepy-uppies, Liverpool's latest embarrassment at Brighton, and Sunderland doing the double over Newcastle.

Chapters:

00:00 Intro

02:55 The Carabao Cup Final

23:11 Spurs' Relegation Crisis

48:43 Chelsea's Freefall

01:07:31 The Top Four Clown Show

01:11:33 Around the League

01:18:35 International Break Preview

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

Sponsorship Opportunities: [email protected]

Follow Back Post:

• YouTube: https://www.youtube.com/@BackPostPod
• TikTok: https://www.tiktok.com/@BackPostPod
• Instagram: https://www.instagram.com/BackPostPod
• Facebook: https://www.facebook.com/BackPostPod
• X: https://x.com/BackPostPod

Follow the lads:

• Seb: https://www.tiktok.com/@sebmartin20
• Rory: https://www.tiktok.com/@rorytalksfootball
• Tobes: https://www.tiktok.com/@tikitokamate

If you're new here, hit subscribe and turn on notifications so you never miss a Monday banger. #PremierLeague #Arsenal #Spurs #Chelsea #CarabaoCup #ManCity #Kepa #Relegation #NottinghamForest #Everton #BackPost #FootballPodcast

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Thursday 19th March 2026 - Champions League Review & Weekend Preview | English teams get humbled in Europe as the lads react to a historically bad week.

Chelsea's Champions League campaign ends in total embarrassment against PSG, Newcastle are torn apart by Barcelona, and Spurs go out despite a spirited second-leg win over Atletico Madrid. Only Arsenal and Liverpool progress to the quarter-finals, sparking a big debate about whether the Premier League has forgotten how to play football. The lads preview every quarter-final tie before turning their attention to the Carabao Cup final, building a combined Arsenal-City XI, and making their score predictions for every Premier League game this weekend.

Chapters:

00:00 Intro

00:50 Chelsea's CL Humiliation

09:00 Spurs vs Atletico

13:45 Newcastle vs Barcelona

16:54 The Premier League Problem

24:05 Arsenal vs Leverkusen

26:35 Liverpool & Quarter-Final Picks

33:27 Carabao Cup Final Preview

56:07 Weekend Predictions

This is a Lucky Studios Production. New episodes every Monday and Thursday wherever you get your podcasts.

Sponsorship Opportunities: [email protected]

Follow Back Post:

YouTube: https://www.youtube.com/@BackPostPod

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Instagram: https://www.instagram.com/BackPostPod

Facebook: https://www.facebook.com/BackPostPod

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Follow the lads:

Seb: https://www.tiktok.com/@sebmartin20

Rory: https://www.tiktok.com/@rorytalksfootball

Tobes: https://www.tiktok.com/@tikitokamate

If you're new here, hit subscribe and turn on notifications so you never miss a Monday banger.

#ChampionsLeague #PremierLeague #Chelsea #PSG #Arsenal #Liverpool #ManCity #CarabaoCup #Newcastle #Barcelona #Spurs #BackPostPodcast #FootballPodcast

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