Join me as I break down this training technique and discover how consecutive long runs can enhance your endurance, mental toughness, and overall race performance. I will share my insights on why the back-to-back approach is not just a physical challenge but a crucial mental preparation for the grueling demands of ultramarathons.

Discover the benefits of sustained time on your feet, as we explore how back-to-back long runs simulate the fatigue and stress your body will endure during an ultramarathon. From building muscular endurance to adapting your mind to prolonged effort, this podcast uncovers the secrets to success in ultrarunning.

Whether you're a seasoned ultrarunner or just embarking on your journey, Rest Day provides valuable tips, strategies, and personal stories that will inspire and inform. Tune in to learn how incorporating back-to-back long runs into your training regimen can elevate your ultramarathon game and set you on the path to achieving your personal best.

Get ready to lace up your shoes and embrace the challenges of ultramarathon training with Rest DayBecause LIVE every Monday night on YouTube