Back to Balance

Have you ever heard the word "manifestation" and wondered how it works? Have you been wanting to start a spiritual/mindfulness practice, but don't know where to start? In this episode, I sit down with Trini Cubillos, a Mindset & Manifestation Coach, and have a lovely conversation about Mindfulness, Spirituality, Meditation and Manifestation, among many other topics. I truly enjoyed this conversation and I hope you do too!

You can find out more about Trini and her current endeavors:

Instagram: @trinihumandesign (English) and @trini.cubillos (Spanish).

Youtube: Trini Cubillos

Podcast: Ponder your Truth

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Intro/outro music by the talented @melirodriguez13

@nativalderrama

www.nativalderrama.com

We’re going through some rough times, and there’s a lot on my mind. I share all my insights and reflections on episode 4 of the Back to Balance podcast.

Some of the topics I touch on:

What it’s like being in quarantine with my husband

What it was like being in (self-imposed-accidental) quarantine last year while I lived in La Serena.

The importance of human touch and how Biodanza showed me this.

Imagining a brighter future for ourselves and for the planet.

Tips for working from home

And much more.

I really poured my heart out on this episode. I shared some personal stories, reflected on my past and our future, and gave out some valuable tips for times like these. I truly hope you enjoy this episode. Lots of love, Nati

@nativalderrama

www.nativalderrama.com

Intro/outro music by the talented @melirodriguez13

In Ep. 3, I interview my first guest ever, Paulina Torres, Zero Waste Expert. We talk about her current projects (Zero Waste Conchali and Pauchamama), and Paulina shares actionable steps and tips for minimizing waste in your home, how to properly compost, natural deodorant and other beauty product alternatives, as well as how she managed to pull off a Zero Waste Wedding.

You can find out more about Paulina and her current endeavors:

Website: www.pauchamama.cl

Instagram: @pauchamama

Facebook: Pauchamama

Zero waste Conchali project on Facebook: Zero Waste Conchali

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Intro/outro music by the talented @melirodriguez13

@nativalderrama

www.nativalderrama.com

In this episode of The Back to Balance Podcast, I'm giving some valuable, hands-on tips about how to integrate nourishing routines into your daily life.  This is also a kind of sneak peak at how I work with my Health & Wellness Coaching Clients!

Intro/outro music by the talented @melirodriguez13

@nativalderrama

www.nativalderrama.com

In the first official episode of The Back To Balance Podcast, I share my Health Story. I get real honest and personal in this episode, and share all of the ups and downs that lead me to where I am today. Even if you've already heard about my Health Journey before, you're sure to learn a few new things about my story that I haven't really shared anywhere else.

Intro/outro music by the talented @melirodriguez13

In this episode, I give a lil podcast introduction: why I chose to start a podcast, what it'll be about, and what you can expect going forward. Stay tuned for upcoming episodes :))