Back to Basic Breath: Holistic Wellness

Welcome to part 1 of a two-part episode. Kelsey and Shayne will take turns sharing their stories of leaving home and why it was such a transformative experience for each of them in varying ways. 

Sometimes we need to uproot and head somewhere new in order to heal and grow. 

We've all been here, are here, or will be here. 

We hope you can resonate, learn and take something away from this series <3 

Join us as we dive into Shayne's personal journey with gut health as she shares simple, yet effective and powerful modes of healing your gut one step at a time. 

Notes from podcast:

Follow Maris on Insta at: @balancedandbudget

https://docs.google.com/spreadsheets/d/1zoHhk4VXjjxXXuVlWPRAhBNP8T5UVuX5yMqtQ5uEZSE/edit?usp=sharing

Dietitian: https://instagram.com/endo.fertility.dietitian?igshid=NDk5N2NlZjQ= 

Welcome back to the B2BB podcast! 

Co-hosts Shayne Cerebe and Kelsey Neal are back to intro themselves before releasing a new string of podcast episodes all about health and wellness and the authentic struggles they have faced and overcome. 

B2BB is a space for female's who are ready to show up in a big way, and want to tackle obstacles head on, instead of ignoring them. 

Can't wait for more! 

Solo podcast with your host - shayne cerebe :) 

Shifting this podcast's focus:

- continuing to hold space for guest speakers to share stories 

- allowing myself more freedom to upload short little snippets that I find significant and worth chatting about :) 

Join Wally and me as we dive into yoga, intuition, and navigating the good, bad, and scary parts of life and being an entrepreneur and yoga teacher.

Welcome to B2BB: Part 1. Part 1 is all about getting back to the basics, and setting a solid foundation for the rest of your journey to self-healing, holistic wellness practices, and manifesting your dreams. I am Shayne Cerebe, the host of this podcast. You can follow podcast launches here, or on my Instagram @shayne_themindfulyogi. I cannot wait to see all that you do while embarking on this journey. It starts with you!