In this fifth and final installment of the "Back To Basic" series, we're focusing on the keys to habit formation.

What You’ll Learn in This Episode:

Shifting Mindsets: Discover how a scarcity mindset can hinder your progress and the ways to pivot to an abundance mindset filled with gratitude and self-compassion. Amy shares how adopting positive language can change the game and offers further insights from her book, "Thoughts Are Habits, Too."

Stages of Habit Formation: Learn how to navigatethe three pivotal stages of habit formation—excited, intentional, and automatic—and how to make habits second nature.

Creating Habits By Design: Understand the process of identifying cues, creating new routines, and recognizing the rewards to successfully change habits. Amy talks about the importance of daily behaviors, celebrating small wins, and countering negativity and confirmation bias.

If you found this episode valuable, make sure to subscribe to *Happy & Healthy with Amy Lang* on your favorite podcast platform! Also, please take a moment to leave a review and share this episode with your friends and family. Together, let's build a community that thrives on healthy habits and abundance!

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy