The Risen Fallen Podcast

Back to Basics! Revisiting Chat GPT, Counselling, Therapy and Medication

Listen Later

Before turning to therapy or medication, it's crucial to assess our daily habits that influence our mental health.

 

Today we cover:

  • Key daily habits for mental health.
  • Self-care tips for a balanced life.
  • Signs you might need professional help.
  • Insights from mental health experts.
  • Stories of real-life mental health transformations.

    • If you liked the show, help it grow!

     

    Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

     

    Reach out on Instagram:

    @RisenFallen

     

    Check out my website:

    www.risenfallen.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Risen Fallen PodcastBy Mark Henriksen
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings