In this episode of the “Back To Basics" series, I discuss:

• The myriad of reasons why diets fail
• The importance of lowering chronic stress
• Strategies to counter both physiological and psychological stress
• The role of hormones in regulating hunger, mood, and metabolism for lasting weight loss and overall health
• The foundational habits to create the conditions to lower your weight set point.

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy