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Back to Basics – What to Expect & Why Hydration Matters
Welcome to Tough Love, Back to Basics! This week, we’re keeping it simple (but impactful) by laying out exactly what you can expect from this podcast—real talk, no fluff, and some tough love along the way.
I’ll also share about my journey, why I started Goly Natural, and why hydration is the ultimate game-changer for your skin, energy, mood, and overall health. Spoiler: You’re probably not drinking enough water!
Tune in, soak up the knowledge, and drop your thoughts in the comments—I’d love to hear from you!
– Estefania
Resources & Articles about what I spoke about in this weeks' episode:
Here are a few trustworthy sources that could provide in-depth information to back up your points:
1. Harvard T.H. Chan School of Public Health – Hydration and Health
https://www.hsph.harvard.edu/nutritionsource/water/
This article outlines the importance of water and provides insights on how hydration affects the body, including energy levels and cognitive function.
2. The Mayo Clinic – Water: How much should you drink every day?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/water/faq-20057903
This page provides guidelines on how much water you should drink and highlights potential issues like overhydration and dehydration.
3. National Academies of Sciences, Engineering, and Medicine – Dietary Reference Intakes for Water
https://www.ncbi.nlm.nih.gov/books/NBK56070/
This detailed report provides scientific evidence on hydration needs for different groups and helps clarify how much water is optimal for specific needs.
4. WebMD – Water and Hydration
https://www.webmd.com/diet/ss/slideshow-water
A helpful breakdown of how water benefits the body, along with the risks of not drinking enough.
5. The National Hydration Council (Independent Research on Hydration)
https://www.hydration.org.uk
A UK-based independent research body focused on the science of hydration and its impact on health and performance.
Product Links:
Water Distiller https://amzn.eu/d/8Lz7Ors
Shunguite chips to filter water https://amzn.eu/d/bbjHZNc
Gravity Water Filter https://amzn.eu/d/hduCny4
Shower head water filter https://amzn.eu/d/2h8t0rl
**Please note that some of the above links may be affiliate links. This means I may earn a small commission if you purchase through these links
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By EstefaniaWelcome to Tough Love, Back to Basics! This week, we’re keeping it simple (but impactful) by laying out exactly what you can expect from this podcast—real talk, no fluff, and some tough love along the way.
I’ll also share about my journey, why I started Goly Natural, and why hydration is the ultimate game-changer for your skin, energy, mood, and overall health. Spoiler: You’re probably not drinking enough water!
Tune in, soak up the knowledge, and drop your thoughts in the comments—I’d love to hear from you!
– Estefania
Resources & Articles about what I spoke about in this weeks' episode:
Here are a few trustworthy sources that could provide in-depth information to back up your points:
1. Harvard T.H. Chan School of Public Health – Hydration and Health
https://www.hsph.harvard.edu/nutritionsource/water/
This article outlines the importance of water and provides insights on how hydration affects the body, including energy levels and cognitive function.
2. The Mayo Clinic – Water: How much should you drink every day?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/water/faq-20057903
This page provides guidelines on how much water you should drink and highlights potential issues like overhydration and dehydration.
3. National Academies of Sciences, Engineering, and Medicine – Dietary Reference Intakes for Water
https://www.ncbi.nlm.nih.gov/books/NBK56070/
This detailed report provides scientific evidence on hydration needs for different groups and helps clarify how much water is optimal for specific needs.
4. WebMD – Water and Hydration
https://www.webmd.com/diet/ss/slideshow-water
A helpful breakdown of how water benefits the body, along with the risks of not drinking enough.
5. The National Hydration Council (Independent Research on Hydration)
https://www.hydration.org.uk
A UK-based independent research body focused on the science of hydration and its impact on health and performance.
Product Links:
Water Distiller https://amzn.eu/d/8Lz7Ors
Shunguite chips to filter water https://amzn.eu/d/bbjHZNc
Gravity Water Filter https://amzn.eu/d/hduCny4
Shower head water filter https://amzn.eu/d/2h8t0rl
**Please note that some of the above links may be affiliate links. This means I may earn a small commission if you purchase through these links