Summary
In this conversation, Susan Sutherland emphasizes the importance of getting back to the basics when feeling weighed down or burdened. She discusses the power of affirmations and the need to be aware of the words and beliefs we are affirming. Susan also highlights the significance of checking in with ourselves and rating how we are showing up in different areas of our lives. She suggests setting goals and taking small steps to lift ourselves up in areas that are important to us. Additionally, Susan shares her personal experience of getting back to the basics in her own life and the importance of authenticity.

Takeaways

• When feeling weighed down or burdened, it is important to go back to the basics.
• Be aware of the words and beliefs we are affirming, as they shape our reality.
• Check in with yourself and rate how you are showing up in different areas of your life.
• Set goals and take small steps to lift yourself up in areas that are important to you.
• Authenticity is key in finding your own path and feeling aligned with your actions.

Keywords
basics, affirmations, awareness, goals, self-care, authenticity