What happens when you follow an intuitive call with no plan, no research, and no logical reason - only a knowing?

In this episode, I share the story of my pilgrimage to Avalon (modern-day Glastonbury) and the surprising way intuition opened every door along the way. From effortless international travel to sacred encounters with the Chalice Well, the Tor, Avebury Stone Circle, and West Kennet Long Barrow, this journey unfolded with a kind of magic that only hindsight can reveal.

You’ll hear how time expanded, how the land felt instantly familiar, and how synchronicity, guidance, and earth wisdom created a living initiation — one that held the energies of shadow and light, sacred union, and deep remembrance.

This episode explores:
 ✨ Following intuition without needing proof
 ✨ Sacred sites: Chalice Well, Glastonbury Tor, Avebury, West Kennet Long Barrow
 ✨ Earth offerings, reciprocity, and working with natural allies
 ✨ Divine feminine remembrance & the Rose Line
 ✨ Pilgrimage as integration, activation, and soul-level transformation
 ✨ How Peru prepared me for Avalon
 ✨ The coronation path of rose petals
 ✨ The Vesica Piscis and the balance of shadow & light

If you’ve ever felt called to a place without knowing why, or wondered how intuition guides us toward exactly what we’re ready for, this story will meet you there.

We walk this path of remembrance together.
Thank you for being here.

For a deeper share of this journey, and over 170+ posts, join me in The Keepers' Garden The Keepers' Garden | A private, living sanctuary for deep soul nourishment. | Patreon

What if your body has been speaking to you your entire life - and no one ever taught you how to listen?

In this episode, we explore the ancient intuitive language of the body. Every tight shoulder, flutter in the stomach, heat in the chest, or wave of exhaustion isn’t random. It’s information. It’s guidance. It’s your body revealing truth before your mind can explain it.

Inside this conversation, you’ll learn:

• How to tell intuition from fear
• The first somatic signs of truth, misalignment, or unresolved emotion
• Why your body responds faster than your thoughts
• How sensations act as intuitive “data points”
• The difference between contraction vs. expansion
• Four simple practices to reconnect with your body’s wisdom
• Real-life examples of how unspoken truth shows up physically

Your body is not a vessel to manage - it’s a compass. A translator. A trustworthy guide through every decision, relationship, boundary, and step on your path of awakening.

When you begin listening, you stop overriding your knowing and start living in alignment with your energy, your intuition, and your highest self.

If this episode resonates, share one insight or moment of body wisdom you’ve experienced lately.
To go deeper into somatic intuition and embodied remembrance, you can access the companion reflection inside The Keeper’s Garden.

🌿 Join the community: https://www.patreon.com/thekeepersgarden

We’ve been taught to see manifestation as a way to get- but what if it’s really a way to remember?

This conversation explores manifestation not as a system of tricks or timelines, but as an act of energetic alignment. When you stop chasing outcomes and start living in resonance with your truth, creation happens through you, not because of you.

We’ll unravel how the mind tries to control results, how effort can block flow, and what it means to manifest from wholeness instead of from want. We’ll talk about the difference between forcing, hoping, and allowing - and how to recognize when your desires are ego-driven or soul-guided.

This is the deeper layer of manifestation: the shift from acquisition to alignment, from doing to being. Because what you truly seek isn’t the thing -it’s the state of harmony that thing represents.

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What if the war inside you isn’t about willpower, but about two sacred energies trying to find each other again?

This episode explores the living dance between structure and flow -what we often label masculine and feminine -and how culture split them into roles, rules, and hierarchies that left many of us either overbuilt or unmoored. Through raw stories from home- late night injury scare, a brutal bike spill -we trace how subtle childhood scripts echo into adulthood as control, perfectionism, or emotional overwhelm.

We reframe these forces beyond gender: the feminine as breath, intuition, and creative current; the masculine as consciousness, steadiness, and form. When they move together, tenderness gains a spine and inspiration takes shape. You’ll hear how to notice when your inner builder or your inner river is out of sync, and how to restore trust so structure serves creativity instead of stifling it.

A simple practice - one hand on the heart, one on the belly, breathing until movement and stillness meet - can begin the recalibration. Power, when sacred, is presence. Surrender, when sacred, is trust.
 What might you rebalance this week?

🌱Walk deeper with more soul offerings in The Keepers' Garden on Patreon

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What happens when a living teaching becomes so polished it forgets how to breathe?

In this episode of The Remembrance Codes, we explore how devotion can harden into distance—and how to soften it back into intimacy—by meeting Yeshua, Buddha, and Mary Magdalene as mirrors rather than idols.

We trace the shift from worshiping perfection to walking with presence. Yeshua returns not as a flawless savior but as a brother who stayed through fear and doubt, making love feel human again. The Buddha steps down from marble stillness into living awareness, where peace isn’t absence but the ability to hold life without clinging. Magdalene restores the body to the story, reminding us that tenderness is the bridge between divinity and earth.

You’ll learn how myths can serve as mirrors—revealing where you’ve projected your own light and where you’re ready to reclaim it. Together, we explore fascination and repulsion, inherited beliefs, and the quiet space between reaction and response—where remembrance begins.

If you’re ready to exchange worship for embodiment and rediscover the sacred in your own reflection, this episode is for you.

🌱For more content and a deeper walk, join me in The Keepers's Garden on Patreon.  There are many offerings for both paying and free members.

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A subtle current is moving through our collective awakening—you can feel it in the rise of honest voices, the insistence of the body, and the hunger for something real. I call it the Magdalene Current - not a new idol to worship, but a living frequency to embody.

In this episode, I explore Mary Magdalene’s role as the bridge between the divine feminine and divine masculine, a current that restores what hierarchy once divided. Together we remember that love and truth are one light, and that embodiment is the natural evolution of ascension - not leaving the body, but anointing it with consciousness.

We talk about:

• Healing the historical distortion that made Magdalene a sinner or saint
• Reclaiming sacred union as integration, not hierarchy
• Living intimacy with life instead of spiritual detachment
• Honoring the body as a temple of divine wisdom
• Boundaries as acts of devotion - keeping love flowing without martyrdom
• A new model of feminine leadership that is soft, magnetic, and clear

You’ll also be guided through a short embodiment practice to feel where the Magdalene Current moves through your own body.

If this message stirs remembrance in you, let it shape how you live: speak kindly, move slowly, create beauty, and let your love be both human and divine.

🌹 Keywords: Mary Magdalene, divine feminine awakening, sacred union, spiritual embodiment, feminine leadership, masculine and feminine balance, heart-centered consciousness, embodiment practice, ascension, spiritual awakening podcast

🌱For more content and a deeper walk, join me in The Keepers's Garden on Patreon.  There are many offerings for both paying and free members.

🌐Find out more about me and working with me on my website. 

▶️Find all podcast episodes and many more spiritual teachings and insights on My Youtube Channel

💌Make your mailbox happy and sign up for my newsletter.

🛜Connect on social: TikTok and Instagram

Every pattern tells a story.
Every story hides a teacher.

In this episode of The Remembrance Codes, we pull back the veil on archetypes - the unseen architects shaping your choices, emotions, and evolution. From the survival patterns we all carry (Child, Victim, Saboteur, Prostitute) to the soul-level roles of Healer, Teacher, Mystic, Warrior, and Rebel, we explore how each can either limit or liberate you - depending on your awareness.

Rather than “fixing” these energies, we meet them as living forces of consciousness - messengers guiding you toward integration and embodiment. You’ll also hear how collective distortions, like the false God archetype, ripple into our families, myths, and institutions.

If you’ve ever wondered why you keep repeating the same stories or why certain people trigger strong reactions, this episode offers a clear map home to your own wholeness.

✨ If you’re ready to stop repeating stories and start partnering with the energies beneath them, this conversation is your invitation to deeper self-remembrance.

🌱Walk deeper with archetypes in The Keepers' Garden on Patreon

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#Archetypes #ShadowWork #InnerHealing #TheRemembranceCodes #SelfAwareness #SpiritualPodcast #Consciousness #PersonalGrowth

Words can heal - or harm. They can open hearts or close them. In this episode of The Remembrance Codes, I unpack how language itself has been shaped to control emotion, perception, and even belief. From ancient terms like sin, obedience, and failure to modern mantras like healing and doing the work, I explore how meaning drifts over time - and how to reclaim it.

You’ll hear a personal story that reveals just how much charge a single phrase can carry, how our nervous systems respond to language long before logic catches up, and why words like attack, crisis, and trauma have become the emotional currency of a culture addicted to alarm.

This conversation invites you to pause, breathe, and witness the invisible frequencies shaping your thoughts and speech. It’s part etymology, part energy work, and part revolution of awareness - showing how to reframe language as medicine rather than manipulation.

If you’ve ever felt overwhelmed by the noise of media, spiritual jargon, or the endless demand to “heal,” this episode will help you return to clarity, calm, and choice.

✨ Listen now to remember: the words you speak shape the world you live in.

Below is a simple Pocket Practice for Reclaiming Words you can begin using today:

Pocket Practice: Reclaiming Words in Real Time

1. Pause + Breathe
   Before reacting to a word that feels heavy or charged, take one slow breath. Notice how it lands in your body.
2. Trace Its Origin
   Ask yourself: Where did I first learn this meaning? Was it inherited from family, religion, culture, or media? Awareness loosens its grip.
3. Reframe the Literal
   Gently translate the word back to its neutral root or true intent.
   • Sin → to miss the mark → to realign.
   • Failure → feedback → data for growth.
   • Healing → integration → returning to wholeness.
4. Speak the New Phrase Aloud
   Try an embodied rephrasing that your system can believe.
   • Instead of “I’m broken,” say “I’m integrating.”
   • Instead of “I failed,” say “That attempt didn’t land.”
5. Anchor with Intention
   Close your eyes and let your new phrase settle into your breath. Feel how your nervous system responds when the word shifts from fear to love.

✨ A deeper guided version of this practice - including journaling prompts, etymology roots, and a printable “Word Reclamation Template” - is now available inside The Keepers' Garden for members.

Which word will you reclaim this week? 🌹

One late night. A hospital corridor. A single map that read, “You are here.”
Everything in me wanted to run ahead- to outcomes, to answers, to safety. But this episode is about what happens when we stay.

In this deeply personal reflection, I share the night my husband had a heart attack - not to tell a story of crisis, but to explore how presence holds us when life tilts sideways. It’s an invitation into the real practice of mindfulness: not the perfect calm of a meditation cushion, but the quiet courage to meet uncertainty one breath at a time.

We’ll talk about how fear writes its own stories, how the body signals what the mind avoids, and how choosing awareness over anxiety changes everything -from hospital rooms to everyday moments of overwhelm.

If you’ve ever faced the unknown and longed for steadiness, this episode is for you. Tune in to learn what it means to stay here now, even when every part of you wants to run ahead.
✨ Listen on Apple Podcasts, Spotify, or wherever you tune in - or Watch on YouTube and if the message resonates, share it with someone who could use a reminder that presence is its own form of grace.

🌹Find more reflections in The Keepers' Garden  🌿🌱 

➡️Learn more about me on my website www.susutherland.com

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What if life as we know it isn’t as solid as it seems? What if the world around us is a hologram - a living projection designed to help us remember who we are?

In this episode of The Remembrance Codes, I explore the holographic nature of reality: how light, sound, and frequency weave the world we experience, and why recognizing life as a hologram shifts how we live, love, and create.

We’ll walk through how the sun projects, the Earth receives, and our bodies translate reality into story. We’ll look at what this means for your spiritual awakening, your daily choices, and how you - and nature - serve the experience.

This isn’t just theory - it’s a call to step out of the programmed illusion and into your sovereign role as a conscious creator.  

✨ Tune in to discover why seeing life as a hologram may be the key to unlocking deeper presence, resilience, and remembrance.

#hologram #spiritualawakening #consciousness #remembrancecodes