Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Daniel Davey - or you may know him better as Davey Nutrition on Instagram.

Daniel is a performance nutritionist who has worked with the Dublin Senior football team and Leinster Rugby as well as athletes in other sports including golf, hockey, athletics, motor sport and cycling. 

On today’s podcast we discuss ways to simplify your nutrition and avoid overcomplicating your dieting approach. We also touch on the importance of mindset & behaviour change when it comes to weight loss and Daniel provides plenty of tips for how to create healthy sustainable habits over the long-term.

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Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Daniel's Instagram: @daveynutrition

Daniel's book: Eat Up - The Next Level

Music by @LiQWYD

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