Welcome back to Long Story Short with Vicky Cornick!

Today's episode is the Finale for season 1 and given that it is the first week of July, and summer is in full swing, Vicky will be sharing her tips for navigating your nutrition and training whilst on holidays.

Finding that balance between restricting yourself and overindulging on holidays is something a lot of people struggle with. You may have had a very regimented routine before going away with specific foods and dedicated exercise times. But when we go on holidays, our routines change. Maybe you're drinking more alcohol, eating higher calorie foods out at restaurants, maybe you don't have access to a gym and you aren't training.

It is important to find that balance between taking a break, and not losing your routine completely and then feeling bad about it once the holiday is over. Before going away, try to decide the type of holiday you will have (in terms of nutrition & training), own it, and have no guilt or negative feelings around that decision.

This is just one of the many helpful tips Vicky share with us in today's episode.

If you enjoyed it, please like, subscribe, leave a review or share it with a friend.

Please also reach out to us through the links below and let us know what you want to hear for season 2!

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Long Story Short! Today Vicky is chatting with Luke Murray.

Luke is a Musculoskeletal and Sports Physiotherapist who worked for Arsenal Football Club, London Irish Rugby Club, King’s College Hospital and St. Bart’s Hospital in London. Luke was also a Strength & Conditioning intern at Chiefs Super Rugby Club & Rowing New Zealand throughout the 2014 season. Luke has a BSc in Sport and Exercise Science from University of Limerick and MSc in Physiotherapy from University of Brighton in England. He has since moved back to Ireland, working as an online physiotherapist and trainer and currently studying medicine at the University of Limerick. 

In today's episode, Vicky and Luke discuss back pain. So many of us experience back pain and don't really know the reason why, or how to treat it. Luke debunks the 'quick fix' solutions and explains what really helps you improve your back pain.

If you liked this episode or found it useful, please like, subscribe, leave a review and share with a friend! 

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Luke's Instagram: @luke_irish_physio

Luke's website: lukemurrayphysio.com

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky is sharing her personal experience with her breast reduction surgery.

From a young age, Vicky always knew that this surgery is something she wanted to do. Having larger breasts started to affect her training and confidence, and one day something happened that was the final straw and led to the decision to finally book the consultation.

She let's us in on the reasons she felt she needed the surgery, what the consultations were like, how the surgery went and if she is happy with the results!

We really hope you enjoyed this episode and found it helpful! If you did, please like, subscribe, share or leave a review!

Disclaimer: Vicky is not a doctor and this was just her personal experience

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Long Story Short! Today Vicky sits down with Deborah to talk all things skincare! 

Deborah is a skin care specialist, business owner, podcaster and mother. and owner of The Skin Boutique Clinic and W Beauty with her two sisters. She is so passionate about the importance of being happy and confident in your own skin. 

With the overwhelming amount of skincare information & trends out there about treatments, lasers, serums, facials and all the other lotions and potions, Deborah comes on to tell us the facts about what works, and what is a complete waste of time and money! 

This conversation is going to help those who just want to know the basics about starting a skincare routine, and those who are more advanced in their skincare journey! 

If you liked this episode or found it useful, please like, subscribe, leave a review and share with a friend! 

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Deborah's Instagram: @lovebydebs_

Deborah's Podcast: The Beauty Buzz

And book appointments through 

www.theskinboutique.ie

www.wbeauty.ie

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to the amazing Claire Walsh.

Claire became the first person to represent Ireland at the Freediving World Championships in 2019. When she's not holding her breath underwater, Claire is reading, teaching and talking about breath and what it can do for our body, mind and voice on land.

In this episode, Claire talks about suffering with mental illness in her 20's and how discovery breathe work finally brought her a sense of clarity and purpose. Freediving provided a fresh perspective that transformed her life and helped her find freedom.

Claire has recently released her book 'Under Water' which describes her amazing journey, and it is available to purchase through the link below.

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Claire's Instagram: @clairewalshlife

Claire's Book: Under Water

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to The Wellness Nurse - Robyn Taaffe.

Robyn is a nurse wellness advisor and founder of The Wellness Nurse. After qualifying as a nurse 9 years she noticed over the years how much our self-care and stress management affects our health and life. She always felt like there was a missing element to healthcare, so she went on to qualify as a nutritionist, personal trainer and meditation teacher.

In this episode, Robyn shares with us her own health struggles after being diagnosed with a very serious heart condition, and how her doganosis led her down the wellness path she is currently on. She shows us ways to improve our self-care and tap into the unlimited amount of potential we have inside.

We know you are going to love this one! Please like, subscribe and share it with a friend who might find it useful as it really helps us!

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Robyn's Instagram: @thewellnessnurseeire

Robyn's Podcast: The Wellness Nurse

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky is back with a solo episode all about how to lose fat, without sacrificing your social life.

So many people have the mindset that you have to become a hermit to get results. No eating out, not going on holidays, no drinking or eating 'bad foods'... and that just isn't real life. It's not sustainable OR enjoyable!

Vicky shares with us her tips and tricks to feeling fulfilled with our day to day life, but also being able to achieve our health and fitness goals! It's all about compromise NOT sacrifice!

We really hope you enjoyed this episode and found it helpful! If you did, please like, subscribe, share or leave a review!

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Orla Swan, also known as The Health Hun on Instagram!

Orla is a Nutritionist and health coach from Dublin and currently lives in Sydney Australia. She has been coaching women since 2020 and specializes in Hormones, Gut Health and Relationship with food & body. 

It was through Orla’s own personal experience with IBS (Irritable bowel syndrome) & PCOS (Polycystic ovary syndrome) that has led her to what she is doing today and she is passionate about helping women shift out of survival mode into feeling like they are truly thriving!

On today’s podcast they specifically talk about IBS, what can be the main triggers for IBS and how people can better manage their symptoms.

We really hope you enjoyed it and found Orla's expertise helpful! If you did, please like, subscribe, share or leave a review!

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Orla's Instagram: @thehealthhun

Orla's Podcast: thehealthhun.com

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Aisling Fox - or you may know her better as AOK Nutrition on Instagram.

Aisling is a Nutritional Therapist, Herbalist and set up her clinic AOK Nutrition in 2014. Aisling is the go to woman for all things hormones, vaginas, periods, sex, fertility and so much more.

On today’s podcast we talk all about acne. We discuss where the root causes of your acne might be coming from and the number of ways in which you can help improve & cure your acne. 

I really hope you enjoy this episode and thanks so much for listening!

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Aisling's Instagram: @aoknutrition

Aisling's Podcast: Spilling the Tea

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Long Story Short with Vicky Cornick!

Have you ever felt like you are doing absolutely everything right with your diet and exercise plan, but the scales just won't budge?!

In today's episode, Vicky is back to go through things that you can do if you feel this way.

At Victory Fitness, the coaches' number one priority is to help VF members to achieve their goals. It can be so frustrating if you feel like you have given your all to your goal and you are just not seeing results! Women have come to VF in the past with these exact issues, and on today's episode, Vicky shares her helpful tips on how to overcome this feeling of being stuck!

If you are someone who is struggling with your fat loss journey, please don't hesitate to reach out to the Victory Fitness team via the links below.

Make sure to like, subscribe and leave a review if you enjoyed this episode!

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Music by @LiQWYD

Hosted on Acast. See acast.com/privacy for more information.