Mental Health is the highlighted topic of discussion as Roy shares some intimate moments from his childhood.

May being national Mental Health month, it's imperative we hold space and discussion in order to bring greater awareness to the challenge that is balancing our mental with today's social climate.

Follow Our instagram @ backtocenterpodcast 

Roy's (Dru Paris) Music 

www.druparis.com | @dru.paris (instagram) 

Fitness | Now accepting clients 

www.scintillapt.com 

MUSIC | *I DO NOT OWN COPYRIGHTS TO THE MUSIC* 

J.Cole - Hunger on Hillside 

BACKGROUND MUSIC 

Sad Lofi for Lost Souls | On Youtube 

We're moving to Youtube! More updates coming soon.

Want to interview? Email us at [email protected] 

You know, same shit, different story. 

Instagram

@backtocenterpodcast

Music 

druparis.com

@dru.paris (IG) 

Wanna Interview?

[email protected] 

Music 

DMX - We right here 

*I DO NOT OWN COPYRIGHTS* 

You know, same old same old.

It's about time someone gave you the lowdown. Roy takes his time to break down two little known facts about fitness and nutrition and offers some strategies backed by a decade of experience and knowledge. 

Want an interview? Email me at [email protected] 

Slide into my dm's me on instagram @ backtocenterpodcast 

My music? "Dru Paris - Unessential Essentials ( https://spoti.fi/3cXwWpI )

Music: "El Makinon" by Karol G | 

*I DO NOT OWN RIGHTS TO THE MUSIC*

Lil has thrown pop culture and Christian society into a frenzy. Derrick Jaxn is being...well Derrick Jaxn. Two polarizing forces in todays world, but what's Roy's take? 

Follow the Instagram @ backtocenterpodcast 

Want to interview? Email us backtocenterpodcast | gmail 

MUSIC - (Lil Nas - Montero |https://www.youtube.com/watch?v=NIlz3g3DgCU ) 

**I DO NOT OWN COPYRIGHT, NO INFRINGEMENT INTENDED**

Sh*t is getting spicy. 

Song Feature 

'Over' by Juice WRLD ft Lil Peep, XXXTENTACION, Lil Uzi Vert & Trippie Redd 

https://www.youtube.com/watch?v=s2NdS3MCmuA

 In this episode Roy discuss everyone's best friend, or worst enemy - fear. What is fear? Why are we afflicted by it? Why are we still afraid of roaches? The ultimate question Roy uncovers in this episode is - how do we become the best version of ourselves without the fear of failing or becoming the very best very of us? 

 The book "How to finally lose some fucking weight" will be available WORLD WIDE on amazon and The official Scintilla PT website later this month.

'Unessential Essentials' EP by Dru Paris coming March 25th.

 Follow Roy on instagram at @backtocenterpodcast 

A simple question that carries a lot of weight. 

In this episode, Roy puts his usual ramblings aside to give legendary Speaker, Alan Watts the floor, posthumous style.

*****I do not own material used in this episode. Credit goes to the following; 'You Are A Miracle' - Alan Watts provided by the Youtube Channel 'Mettaverse Music' music by Mettaverse Music 'Seachange' 

It's been a wild week between society, stocks, and our weird ass roommates. Roy comes back from the front lines with his experience.