In this episode of the Back to Movement podcast, Dr. Peter Derman, a minimally invasive spine surgeon, discusses the complexities of back pain, the role of surgery, and the importance of movement in recovery. He emphasizes that surgery is often not the first solution for back pain and that many patients can find relief through non-surgical methods. Dr. Derman also highlights the advancements in minimally invasive surgical techniques and the importance of patient education in making informed decisions about treatment options.

You can find Dr Peter Derman online here:, Instagram,

You can find Bernadett Online here, Instagram, Facebook

Clinical practice guidelines for the management of non-specific low back pain in primary care

In this episode of Back to Movement, host Bernadett Gazsi talks with Rachel Lawrence also known The Girl With The Pilates Mat on Youtube, a former professional dancer turned Pilates instructor, about the power of movement in healing. Rachel shares her journey from ballet to Pilates, the impact of injuries, and how understanding pain can transform recovery. They discuss aging, body awareness, and why consistency matters more than perfect posture.

Tune in for an inspiring conversation on movement, resilience, and making Pilates accessible to all.

Resources mentioned in the episode:

Connect with Rachel online here, on Instagram and Facebook

Connect with Bernadett online here on Instagram and Facebook

In this episode of the Back to Movement Podcast, host Bernadett Gazsi sits down with musculoskeletal therapist Ben Cormack to debunk common back pain myths. They explore why

• back pain is so prevalent,
• the role of movement in recovery,
• how psychological factors influence pain
• the dangers of misinformation
• importance of a personalized, evidence-based approach to treatment. Tune in for practical insights that challenge outdated beliefs and empower you to move with confidence.

Resources mentioned in the episode:

Connect Ben here on Instagram: https://www.instagram.com/corkinetic?igsh=MXM3amRpNXU5N3N6dg==

Connect with Bernadett

website: https://betkabacktomovement.com

Instagram: https://www.instagram.com/betkabacktomovement/profilecard/?igsh=MXcwa2poejJzaTFkdA==

Facebook: https://www.facebook.com/share/qhFXAdYWXZbcBwWC/?mibextid=LQQJ4d

In this episode of the Back to Movement podcast, host Bernadett Gazsi speaks with Dr. Tejas Ozarkar, a specialist in physical medicine and rehabilitation, about the role of regenerative medicine in treating back pain. They discuss Dr. Ozarkar's personal journey with musculoskeletal injuries, the importance of understanding patient pain, and the multifactorial nature of pain management. The conversation also covers emerging treatments in pain medicine, including regenerative therapies, and the cautious use of epidural steroid injections as a temporary solution. In this conversation, Dr. Tejas Ozarkar and Bernadett Gazsi delve into the complexities of pain management, particularly focusing on the use of steroid injections and opioids. They discuss the limitations of these treatments, the importance of understanding the multifaceted nature of pain, and the critical role of physical activity in recovery. The conversation emphasizes patient empowerment through accessible movement and the long-term benefits of integrating physical activity with medical interventions. Dr. Ozarkar provides practical advice for those beginning their pain management journey, highlighting the necessity

Takeaways

Regenerative medicine offers innovative solutions for pain management.

Understanding the patient's body is crucial for effective treatment.

Pain can be influenced by psychological factors, not just physical injuries.

Movement is essential for recovery and maintaining health.

Epidural steroid injections should be used sparingly and strategically. Steroid injections can provide temporary relief but have limitations.

Pain management requires a comprehensive understanding of its multifaceted nature.

Chronic opioid use can lead to significant negative health impacts.

Physical activity is essential for managing pain and improving overall health.

Patients should be empowered to understand their bodies and movements.

Accessible movement programs can enhance patient engagement and recovery.

Long-term physical activity contributes to better health outcomes as we age.

Moderation in diet and exercise is crucial for maintaining health.

Learning safe movements is vital for effective pain management.

Complex pain issues require thoughtful, individualized treatment approaches.

Find Dr Ozarkar here:

Rmiclinic.com

Chapters

00:00 Introduction to Regenerative Medicine and Pain Management

11:19 Understanding Patient Pain and Treatment Plans

21:40 Emerging Treatments in Pain Medicine

32:05 Epidural Steroid Injections: A Double-Edged Sword

34:26 Understanding Steroid Injections and Their Limitations

39:21 The Complex Nature of Pain Management

44:56 The Risks of Opioid Use in Pain Management

49:55 The Importance of Physical Activity in Pain Management

56:08 Empowering Patients Through Accessible Movement

01:01:19 Long-Term Benefits of Integrating Physical Activity

01:07:29 Key Advice for Pain Management Beginners

"Everything in moderation is perfectly fine."

"You need to learn how to move."

🎙️ In this episode of the Back to Movement podcast, host Bernadett Gazsi sits down with psychotherapist Veronica Zimerman to explore the transformative role of Cognitive Behavioral Therapy (CBT) in managing chronic back pain.

🧠 They discuss how CBT helps reframe negative thought patterns, the power of acceptance, and the connection between mental and physical health. Veronica shares actionable techniques, including mindfulness, breathing exercises, and stress management strategies, offering a holistic approach to pain relief.

Sign up here to start your journey to pain-free living:https://betkabacktomovement.com

Subscriber Link: w.youtube.com/@betkabacktomovement?sub_confirmation=1

Join the community: ⬇️ Facebook: ttps://www.facebook.com/share/qhFXAdYWXZbcBwWC/?mibextid=LQQJ4d

Instagram @betkabacktomovement

✨ Key Takeaways: CBT transforms how we manage anxiety and pain. Acceptance plays a vital role in coping with chronic pain. Stress and emotional distress amplify physical pain. Mindfulness and breathing exercises provide immediate relief. Integrating mental and physical health is essential for recovery.

Chapters

00:00 Introduction to Cognitive Behavioral Therapy and Back Pain

05:47 The Role of Acceptance in Pain Management

11:11 Challenging Skepticism Towards CBT

17:00 The Importance of Mindfulness in CBT

24:01 Transforming Self-Talk: From Criticism to Healing

30:02 Awareness and Pain Management

In this episode of the Back to Movement podcast, host Bernadette Gazsi speaks with Amanda, a mother of five who has navigated the challenges of raising a child with a disability while prioritizing her health and fitness. Amanda shares her inspiring journey of finding motivation through her son's needs, the impact of movement on her daily life, and the evolution of her perspective on self-care. She emphasizes the importance of resilience, the necessity of taking care of oneself to care for others, and offers practical advice for mothers struggling to find time for exercise. Amanda's story serves as a powerful reminder that even in the busiest seasons of life, prioritizing health and well-being is essential.

Chapters:

00:00 Introduction to Amanda's Journey

02:50 Finding Strength Through Movement

05:41 Balancing Motherhood and Self-Care

08:34 Overcoming Physical and Mental Challenges

11:48 The Impact of Movement on Daily Life

14:38 Motivation and Commitment to Fitness

17:46 Evolving Perspective on Self-Care

20:40 Lessons on Resilience and Growth

23:46 Realizing Progress and Enjoying Life

26:39 Advice for Moms on Health and Fitness

29:33 The Importance of Consistency and Time

32:27 Final Thoughts and Key Takeaways

Takeaways

Amanda's journey began with the need to care for her son.

Finding time for fitness can be achieved with a flexible schedule.

Self-care is essential for being able to care for others.

Movement has significantly improved Amanda's ability to manage daily tasks.

Consistency and time are key to seeing results in fitness.

Moms can find small pockets of time for exercise throughout the day.

It's important to have a commitment to stay motivated.

Pain management requires a holistic approach, including movement and sleep.

Resilience is about focusing on the next step, not the entire journey.

Every challenge can provide a lesson for personal growth.

Summary

In this episode of the Back to Movement podcast, host Bernadett Gazsi discusses how moms can navigate the holiday season while managing back pain. She highlights the challenges of holiday preparations and offers practical tips to ease the strain, emphasizing the importance of planning, delegating tasks, movement and taking care of oneself. The episode aims to empower mothers to enjoy the festive season without being sidelined by back pain.

Takeaways

The holidays can be stressful, especially for moms.

Prolonged sitting or standing in one position can cause back pain.

Awkward movements during decorating can lead to discomfort.

Heavy lifting can strain your back, especially during the holidays.

Stress and fatigue contribute to back pain during festive preparations.

Planning ahead can help manage holiday tasks more effectively.

Delegating tasks can lighten the load and involve family.

Incorporating breaks and stretching, movement can relieve tension.

Letting go of perfection can reduce holiday stress.

Creating play zones for kids can help manage their energy while you work.

" Change your position often"

"Plan ahead, spread out tasks."

"Let go of perfection."

"Take shortcuts guilt free."

In this episode, host Bernadett Gazsi interviews Diane Bondy, a yoga and pilates teacher, about the role of movement and exercise in managing autoimmune conditions. Diane shares her personal journey with Graves' disease and how she learned to listen to her body's needs. They discuss the importance of movement for overall health and well-being, and how it can help individuals with autoimmune conditions. Diane emphasizes that movement is life and encourages listeners to find a movement practice that works for them. The conversation explores the importance of movement and exercise for healing and overall well-being. Dianne and Bernadett share personal stories and insights about the benefits of staying active, even with autoimmune conditions. They emphasize the need to listen to your body, start slow, and find activities that you enjoy. They also discuss the societal pressure to exercise for appearance rather than for health and happiness.

Movement is essential for overall health and well-being, especially for individuals with autoimmune conditions.

Listening to your body and giving it the movement it needs can help manage symptoms and improve quality of life.

There is no one-size-fits-all approach to movement - find a practice that works for you and brings you joy.

Movement can improve flexibility, strength, balance, and confidence, leading to a better quality of life.

Prioritizing self-care and finding ways to reduce stress are important for managing autoimmune conditions. Movement is essential for healing and overall well-being.

Consult with a healthcare professional to understand your body's needs and get appropriate treatment.

Start slow and gradually increase your activity level.

Find activities that you enjoy and make movement fun.

Listen to your body and adjust your exercise routine accordingly.

Don't exercise solely for appearance; prioritize your health and happiness.

"Movement really is life."

"Movement equals life. Movement equals longevity."

"Moving your body is giving your body the tools to heal itself."

Chapters

00:00 Introduction to Diane Bondy and the Topic of Autoimmune Conditions

08:11 Diane's Personal Journey with Graves' Disease

21:03 Challenging Societal Expectations and Finding Purpose

25:31 The Importance of Movement for Managing Autoimmune Conditions

30:23 The Benefits of Movement for Overall Health and Well-being

30:52 The Healing Power of Movement

32:19 Listening to Your Body and Starting Slow

36:35 Finding Joy in Movement

48:33 Challenging Societal Pressure to Exercise for Appearance

In this episode, host Bernadett Gazsi interviews Annette Lindquist, a naturopathic nutritionist therapist, about the impact of diet on chronic low back pain. They discuss how inflammation in the body can be influenced by what we eat and the health of our gut. Annette shares her personal experience with burnout and how it led her to study naturopathic nutrition. They explore the connection between stress, gut health, and inflammation, and the importance of maintaining a balanced diet with antioxidants and anti-inflammatory foods. In this conversation, Bernadett and Anette discuss the relationship between diet and chronic pain. They explore how certain foods can trigger inflammation and exacerbate pain, while others can help reduce inflammation. They also touch on the impact of stress and mental health on diet and pain, as well as the role of exercise in reducing inflammation. Anette recommends following a Mediterranean diet, incorporating omega-3 fatty acids and antioxidants, and being kind to oneself when it comes to food choices. She also emphasizes the importance of spending time in nature and finding inner peace.

Takeaways

Diet can have an impact on chronic low back pain by influencing inflammation in the body.

The health of our gut, including the microbiome and intestinal permeability, plays a role in inflammation.

Stress can suppress the immune system and affect digestion, leading to inflammation.

A balanced diet with antioxidants and anti-inflammatory foods can help reduce inflammation.

Individual tolerance to certain foods may vary, and it's important to find a diet that works for each person. Certain foods can trigger inflammation and exacerbate chronic pain, while others can help reduce inflammation.

Stress and mental health can affect diet and contribute to chronic pain.

Exercise plays an important role in reducing inflammation, but it's important to consider individual circumstances and stress levels.

Following a Mediterranean diet, incorporating omega-3 fatty acids and antioxidants, and being kind to oneself when it comes to food choices can support overall health and reduce inflammation.

Spending time in nature and finding inner peace can also contribute to overall well-being and pain management.

"I had a burnout and that kind of prompted me to studying because I was looking for different ways of healing."

"Inflammation and the immune system, we have the immune system in our guts. We have about 75 to 80% of our immune system in our guts."

"We need inflammation. We wouldn't survive without inflammation. That's what we need. And if we didn't have it, we would die, literally."

"Food can actually affect chronic low back pain"

"Stress and mental health affect diet and chronic pain"

"Exercise plays an important role in reducing inflammation"

Anette Lindquist : http://www.anettelindquist.com

Chapters

00:00 Introduction and Background

04:34 The Gut-Immune System Connection and Inflammation

08:25 Stress, Digestion, and Inflammation

12:41 Antioxidants and Anti-Inflammatory Foods

26:16 The Impact of Diet on Chronic Pain

29:04 Stress, Mental Health, and Diet

37:40 Exercise and Inflammation

43:02 Following a Mediterranean Diet for Pain Management

53:51 Finding Inner Peace and Nourishing the Body

In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alashina delve into the complexities of posture, back pain, and the importance of movement. They discuss the myths surrounding posture, the role of stress and mood in physical alignment, and the multifactorial nature of back pain. The conversation emphasizes the need to focus on movement and physical activity rather than striving for a 'perfect' posture. They also touch on the pressures placed on children regarding posture and the importance of allowing natural movement variability for overall health and well-being.

Takeaways

Good posture doesn't prevent back pain.

Every posture is a poor posture if held too long.

Movement is lotion for the body.

Your best posture is your next posture.

We were born to move, not to sit still.

Posture is subjective and varies for everyone.

Confidence in movement leads to better posture.

Children are naturally pain-free and mobile.

Exercise can improve posture to some degree.

Explore different postures and positions.

You can find Mila Aleshina here: https://incorpostudio.com