Back-to-School Anxiety: Actionable Steps to a Calmer School Year

Is back-to-school season making you or your kids feel stressed and anxious? You're not alone. In this episode of the More Than Anxiety Podcast, host Megan Devito shares her expert advice on navigating the pressures of a new school year.

Drawing on her experience as a teacher and a mom, Megan explores the top anxiety triggers for students, from academic pressure and social worries to time management and performance anxiety. She offers practical, simple strategies to help you or your teenager prepare for a year of success, helping you feel more confident, calm, and ready to take on new challenges.

Tune in to learn how to manage stress effectively, set realistic goals, and create lasting change that lead to more calm, confidence, and presence.. For more personalized support, visit megandevito.com/workwithme. Megan works individually with high-achieving women, helping them learn new habits they can pass on to their kids.

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