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With the start of the school year comes getting the kids up on time and out the door, making sure that not only do you have your things for the day but they do as well, making lunches, after school activities, homework help, getting dinner on the table, getting enough sleep.
Some of you may have started on a good workout routine in the summer but now that is none existent because of all the changes.
We go through this every year. We can struggle (which is what I did for years) or we can embrace this change of season and maximize on it.
That is what this podcast is about. I could go on and on about the struggles and challenges but you want SOLUTIONS!
I am giving you my best practices that are some of the same that I teach and work with my coaching clients on.
ALL of this in my new course "Intentional Mornings" 75% OFF!
https://mailchi.mp/28987b452085/intentionalmorning
Connect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/
FREE Morning Game Plan Template:
https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150
By Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach5
77 ratings
With the start of the school year comes getting the kids up on time and out the door, making sure that not only do you have your things for the day but they do as well, making lunches, after school activities, homework help, getting dinner on the table, getting enough sleep.
Some of you may have started on a good workout routine in the summer but now that is none existent because of all the changes.
We go through this every year. We can struggle (which is what I did for years) or we can embrace this change of season and maximize on it.
That is what this podcast is about. I could go on and on about the struggles and challenges but you want SOLUTIONS!
I am giving you my best practices that are some of the same that I teach and work with my coaching clients on.
ALL of this in my new course "Intentional Mornings" 75% OFF!
https://mailchi.mp/28987b452085/intentionalmorning
Connect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/
FREE Morning Game Plan Template:
https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150