The Healthy Brain Podcast

Back to School Edition: Managing the Overwhelm


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With the start of the school year comes getting the kids up on time and out the door, making sure that not only do you have your things for the day but they do as well, making lunches, after school activities, homework help, getting dinner on the table, getting enough sleep.

Some of you may have started on a good workout routine in the summer but now that is none existent because of all the changes. 

We go through this every year. We can struggle (which is what I did for years) or we can embrace this change of season and maximize on it. 

That is what this podcast is about. I could go on and on about the struggles and challenges but you want SOLUTIONS!

I am giving you my best practices that are some of the same that I teach and work with my coaching clients on. 

  • You know successful people have morning routines but no one has given you easy steps to follow 
  • Learn the 7 step process to set up your own personalized Intentional Morning. 
  • Start your day with this breakthrough method and reach your goals faster.
  • Reset your Mindset to improve productivity, clarity and focus.
  • Maximize your energy to reach new levels of abundance and success.

ALL of this in my new course "Intentional Mornings" 75% OFF!
https://mailchi.mp/28987b452085/intentionalmorning

Connect with me:
[email protected]

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/


FREE Morning Game Plan Template:

https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150

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The Healthy Brain PodcastBy Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

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