The Healthy Brain Podcast

In this episode of The Healthy Brain Podcast, I share why you need to not only move your body everyday but also vary your workouts to maximize on your brain health.

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In this episode of the podcast, I share how you can interrupt unhealthy habits and create new healthy habits using the 4 principles!

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In this episode of The Healthy Brain Podcast, I share what is the brain health code and questions to get you started in maximizing on your brain health!
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In this episode of The Health Brain Podcast, I am sharing how we can rewire the brain for abundance and shift from a scarcity mindset to an abundance mindset rooted in gratitude. I explain how the brain defaults to scarcity due to its protective wiring. I dive into the principles of neuroplasticity. 
I shared practical steps, including a daily gratitude practice with specific, detailed entries, meditating to feel gratitude in the body, and planning each day to notice and act from abundance in interactions and daily tasks and more examples.

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In this episode of The Healthy Brain Podcast, I share how it is really capacity that is keeping you from reaching your health and life goals.

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In this episode, I share the struggles that come up from drained or depleted energy. I share some journal prompts to guide you through overcoming the energy drain and to take back your energy!

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Join me in this episode as I guide you through how to review the previous month and plan your goals for the upcoming month.

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In this episode of The Healthy Brain Podcast, I talk about the 10 benefits of NOT leapfrogging your health. There are so many benefits when we take a step by step approach in our health goal versus a leapfrog approach. 

In this episode of The Healthy Brain Podcast I share how to create and live into a new Health Identity.
If you are feeling stuck, overwhelmed and discouraged on your health journey then take a listen and try out my suggestions!

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In this episode of The Healthy Brain Podcast, I share how to create a personal curriculum to support learning and challenging your brain!