The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.

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In this workshop, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business.

Sign up for a Discovery Coaching Call here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult

The principle I will talk about today is called the Motivational Triad

The brain wants to avoid pain, seek pleasure and conserve energy. 

Set up your Free Discovery Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult

In this episode of the 4 part series, I am talking about how to create a business mindset or self-concept.
Make sure to register for my next webinar!

In this webinar, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. You will leave the webinar with more clarity and a basic plan for kickstarting your business!
Register below:

https://mailchi.mp/bc0b55578b47/3-steps-to-overcoming-obstacles-and-creating-a-successful-health-business

Part 1 of this series of Brain Management in Business I share 10 lessons I have learned from building a successful business.

Make sure to subscribe to podcast to be alerted when Part 2, 3, and 4 are released!

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Book a Discovery Coaching Call:
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I was interviewed by Beth James the creator of the Barefoot and Free Yoga Festival held in Michigan. I will be presenting at the festival this year in a workshop for health practitioners.
Find tickets here:
https://www.eventbrite.com/e/barefoot-and-free-yoga-festival-tickets-708116033117?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

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www.instagram.com/heatherkolwich

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Here

Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult

If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you.
I am sharing what is digital detox, why it is important, and how to do a digital detox.
You can also join us in a weekend Digital Detox group over on Facebook.
Request to join here:
https://www.facebook.com/share/fJvXKgikEszZptwA/

To check out NingXia Red (antioxidant drink)
https://www.youngliving.com/us/en/referral/37785876

Product info about NingXia Red:
https://assets.ctfassets.net/x0wnv07j8mtt/18wG8w7T52BEY5rqGIdsOT/653fe4073c9828943b5bd95736ab3e34/Make_a_Shift_Ningxia_Reset_Kit_PIP_US_010524__1_.pdf

Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

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www.instagram.com/heatherkolwich

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Here

Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult

In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book!

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www.instagram.com/heatherkolwich

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Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult

Learn about the Polyvagal theory, Vagus Nerve and Regulating NS. Learn which holistic health therapy to use depending on what nervous state you are in!

Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

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www.instagram.com/heatherkolwich

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Here

Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult

Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice.
Let me know if you have tried Yoga Nidra and tag me on IG

Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

Connect with me on Instagram:
www.instagram.com/heatherkolwich

Connect with me on Facebook:
Here

Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult