The Healthy Brain Podcast

Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy. 

After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:

https://heather-kolwich-a97a.mykajabi.com/reignite

In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain!

I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. 

Join here:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq

Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today.

If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in show notes or join my Fall reset Challenge group where You will get a cozy digital Fall Reset Workbook to download, Live videos including guided meditation and yoga classes, longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space and breath work.
Fall Reset Group:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq

Coaching Consultation:
Email: [email protected]

I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Wow it is going to be great!

I hope you will join me as we Reset and get ready for Fall.

Topics will include longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space, yoga, meditation and breath work. 

Join the Fall Reset Challenge here:

https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq

In this episode, I am sharing my recent Reinvent Your Mornings Workshop. I show you why you need a morning routine, what is a morning routine and how to create your own morning routine. 
Join my 12 Week Brain Health Program starting August 4. 

https://heather-kolwich-a97a.mykajabi.com/offers/NwLSyyXd/checkout

If you are feeling stuck or overwhelmed it may be time to ask for help. In this episode, I share my own experience, give you questions to ask yourself and choices on the type of help available. 

Did you ever wish you were a morning person who was excited for the day ahead?  Maybe you are like me and you dread the mornings. Yup, that was me a few years ago. This all changed when I learned to create an impactful morning routine that reinvented my life!

I invite you to become the person who jumps out of bed in the mornings excited to start the day!

Join me for the Reinvent Your Mornings Online Workshop on July 30th at 7pm EST. In this workshop you will learn why a morning routine is so effective in supercharging your life. Also, you will learn what are the most important steps in a morning routine. 

Bonus: when you register you get free access to my digital Intentional Morning Course!

https://heather-kolwich-a97a.mykajabi.com/offers/sT5nW5zP

In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life!

Join the Reinvent Your Mornings Workshop on July 30th 7pm EST. When you register for the workshop you get access to my digital Intentional Morning Course!
https://heather-kolwich-a97a.mykajabi.com/offers/sT5nW5zP

In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine). 
#brainhealth #healthyliving #summertime 

Registration for the 12 Week Brain Health Bootcamp has just opened! The ootcamp will start on July 7!  In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to improve brain health. You will have easy actionable steps, accountability, guidance and coaching throughout this bootcamp. 
Here is the link to register:

https://heather-kolwich-a97a.mykajabi.com/offers/NwLSyyXd/checkout

In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to help you!

Join the 12 Week Brain Health Bootcamp Waitlist:

https://heather-kolwich-a97a.mykajabi.com/offers/Fw22HRsS/checkout

Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

Connect with me on Instagram:
www.instagram.com/heatherkolwich

Connect with me on Facebook:
Here

In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteristic.

Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

Connect with me on Instagram:
www.instagram.com/heatherkolwich

Connect with me on Facebook:
Here