The Healthy Brain Podcast

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Some info out there suggests these 2 principles as synonymous: that cognitive reserve is the same as cognitive resilience. But I want to share how I think of these principles differently. Yes, these principles are connected but having 1 does not guarantee that you have the other. So, let's break each principle down. 

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These are all things that I have stopped doing and that I coach many of clients on. My clients start working with me because they feel like they are in a fog, unmotivated and lack energy.  These are just some things that can really help you to eliminate brain fog and boost clarity, energy and motivation!

Register for the Free Love Your Brain Class on February 10th 7pmEST Here:

https://heather-kolwich-a97a.mykajabi.com/offers/fCHZSWa8

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I share the Brain Health Habits that you can do today!

Wellness Habit Tracker click here:
https://mailchi.mp/07cfa52a4db4/newsletterwellnesstracker

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Book a Free Coaching Consultation Call:
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The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.

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In this workshop, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business.

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The principle I will talk about today is called the Motivational Triad

The brain wants to avoid pain, seek pleasure and conserve energy. 

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In this episode of the 4 part series, I am talking about how to create a business mindset or self-concept.
Make sure to register for my next webinar!

In this webinar, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. You will leave the webinar with more clarity and a basic plan for kickstarting your business!
Register below:

https://mailchi.mp/bc0b55578b47/3-steps-to-overcoming-obstacles-and-creating-a-successful-health-business

Part 1 of this series of Brain Management in Business I share 10 lessons I have learned from building a successful business.

Make sure to subscribe to podcast to be alerted when Part 2, 3, and 4 are released!

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I was interviewed by Beth James the creator of the Barefoot and Free Yoga Festival held in Michigan. I will be presenting at the festival this year in a workshop for health practitioners.
Find tickets here:
https://www.eventbrite.com/e/barefoot-and-free-yoga-festival-tickets-708116033117?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

Connect with me on Youtube:
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Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult