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The Healthy Brain Podcast
By Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness CoachScienceAlternative HealthHealth & Fitness
The Healthy Brain Podcast episodes
- The Power of Routines
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Join The Healthy Lifestyle Group:
https://www.facebook.com/groups/1173353373223142/
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult21 min - The Approach to Intentional Health
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Join The Healthy Lifestyle Group:
https://www.facebook.com/groups/1173353373223142/
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult22 min - Mindfulness Principles Part 2
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!
Click here for more info:
https://mailchi.mp/96275b7fb75b/best-90-day-sign-up
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult15 min - Mindfulness Principles Part 1
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!
Click here for more info:
https://mailchi.mp/96275b7fb75b/best-90-day-sign-up
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult18 min - HOW TO OVERCOME OBSTACLES WHEN CREATING HABITS
Join the 30 Day Fall Fit Challenge for September 2023 here:
https://www.facebook.com/groups/117335337322314232 min - UNLEASH YOUR SUPERPOWER TO COMBAT STRESS
Listen in to this episode as I share how to activate your Superpower!
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult22 min - NEUROPLASTICITY VERSUS NEUROGENESIS
In this episode, I distinguish between neuroplasticity and neurogenesis and why both are important factors in brain function.
In my over 25 years working in brain rehabilitation, I have helped my patients stimulate neuroplasticity and neurogenesis. Now, I use similar principles in my coaching practice.
To learn more about coaching with me set up a Complementary Coaching Consultation:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me here:
IG: heatherkolwich
[email protected]21 min - Are you missing this important piece in your goal setting?
Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/
Today the episode dives into an important piece you may be missing in your goal setting.
Book your private Health Coaching Consultation today here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult21 min - Identifying your Health Purpose in your Life
Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/
We need a bigger reason to get healthy instead of just fitting into a smaller size. We need a Health Purpose. In today's episode, I dive into the idea of a Health Purpose.
Book your private Health Coaching Consultation today here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult12 min - Part 4 Vibrational Training for Life
Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/
This episode is Part 4 of a 4 part series. Today the episode dives into the importance of vibrational/energetic training.
Book your private Health Coaching Consultation today here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult22 min
About The Healthy Brain Podcast
From the publisher's feed
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health…
Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.