The Healthy Brain Podcast

The Healthy Brain Podcast

By Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness CoachScienceAlternative HealthHealth & Fitness
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The Healthy Brain Podcast episodes

  • Part 3: Physical Training in your Life

    Join the 7 Day Reset Challenge starting June 4th here!

    https://www.facebook.com/groups/1173353373223142/

    This episode is Part 3 of a 4 part series. Today the episode dives into the importance of physical training.
    Book your private Health Coaching Consultation today here:

    https://calendly.com/heatherkolwichwellness/health-coaching-consult


    23 min
  • Part 2: Emotional Training for Life

    In this episode, I talk about how to train for life from a physical perspective. This is part 2 of a 4-part series.

    If you are ready to take your health and life to another level get ready to coach with me!
    Set up a Health Coaching Consultation link here:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    21 min
  • Part 1: Physical Training for Life

    In this episode, I talk about how to train for life from a physical perspective. This is part 1 of a 4 part series.

    If you are ready to take your health and life to another level get ready to coach with me!
    Set up a Health Coaching Consultation link here:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    22 min
  • HOW TO SUPPORT YOUR BRAIN

    Going into the vault for this older episode but so many diamonds about supporting your brain. Enjoy!

    Make sure you join my 5 day Jumpstart your Health Group starting February 5th.
    Join here:
    https://www.facebook.com/groups/1193338854735114/?ref=share&mibextid=tejx2t

    To set up a private Health Coaching Consult click here:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult


    20 min
  • HOW TO BECOME LIMITLESS

    Become Limitless and tap into your amazing potential!
    Take a listen and get some inspiration!
    Find me on IG
    "heatherkolwich"

    Set up your Health Coaching Consultation today by booking a session with me here:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    16 min
  • BUST THROUGH YOUR GOALS

    In today's episode, I am sharing a coaching technique to bust through your goals! Make sure you join my 5 day Jumpstart your Health Group starting February 5th.
    Join here:
    https://www.facebook.com/groups/1193338854735114/?ref=share&mibextid=tejx2t

    To set up a private Health Coaching Consult click here:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    21 min
  • Loving Awareness Meditation

    In today's Monday Meditation, I am guiding you through a loving awareness meditation. The brain benefits of meditation are amazing and I hope you will make meditation a daily practice. Namaste.
    Enjoy!

    Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    19 min
  • HOW DO I KEEP MOTIVATED IN MY HEALTH GOALS?

    In today's episode I share why we quit and more importantly how to stay motivated in your health goals.

    To check out the CREATE A DIGITAL VISION BOARD video, join the group here:
    https://www.facebook.com/groups/1173353373223142

    Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    26 min
  • Create Morning Motivation

    What creates motivation when it we encounter obstacles? Listen in to this episode and see what resonates with you.

    Ready to set Goals for 2023?
    Join the GOAL WEEK 2023 GROUP starts December 26.
    Join here:
    https://www.facebook.com/groups/1173353373223142

    20 min

About The Healthy Brain Podcast

From the publisher's feed

Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health…