The Healthy Brain Podcast

In this episode, I am giving you my best practices which are some of the same tools that I use with my coaching clients. 

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Are you in a chronic Stress Response loop? You need to make Self Care a weekly if not a daily habit!
In this episode, I cover the difference of healthy lifestyle behaviors and selfcare, why we need to be intentional with our self care, and tips on how to fit in self care into a busy schedule. 

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In this episode, I explain some statistics about an unhealthy lifestyle that will hopefully motivate you to take action!

I can help you to create a healthy lifestyle.
Get started by booking a Health Coaching Consult:
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Listen in on this episode to learn about the benefits of that different types of Exercise have on Brain Health. 
I love to vary my workouts throughout the week to include strength training, cardio/HIIT, and yoga. 

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Why is this important to know about this area of the brain and identify if you have some of these characteristics?
When you become aware then you gain the knowledge of what needs to change then you can make the change. 
For those of you building businesses and raising a family-most of my listeners-your can take control of your PFC and maximize its potential!

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The brain is the power house for your life, health and all the goals you want to achieve. If your brain is not working at optimal efficiency, you can't get things doe. The brain can get junked up with toxins, waste products and by-products. Be intentional and proactive in using your brain detox system and improve your own brain health!

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The number of brain benefits that result from a consistent meditation practice are amazing!
Check out how making meditation a daily habit can improve your productivity, focus, emotional regulation and many more benefits!

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Book a Health Coach Consult:
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Visualization is a buzzword for reaching your goals but do you ever struggle with visualization? I am sharing a method of accessing an area of the brain to help visualization work for you!

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www.instagram.com/heatherkolwich

Book a Health Coach Consult:
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Learn how to manage your stress response with a simple technique!

Email for the technique:
[email protected]

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To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode. 
Let me know which healthy habit you are going to focus on for the next 63 days! PS, listen to the episode to learn why 63 days. 

Book your Health Coach Consult here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult

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www.instagram.com/heatherkolwich