The Healthy Brain Podcast

In this week's episode, I walk you through what I do every week to plan for a productive week!
Don't just let the week pass away without doing the intentional actions that will lead to achieving your dreams and living out your purpose!

Join the free 3 day Uplevel Your Life Training by filling out the questionnaire below:
Free 3 day training starts August 3rd-5th

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In this week's episode, I talk about the obstacles that keep people from Upleveling their lives!

Join the free 3 day Uplevel Your Life Training by filling out the questionnaire below:
Free 3 day training starts August 3rd-5th

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How are you doing with the goals you set in January 2021? Like many people, you may have given up on your goals. In today's episode, I share about the "3 Ps" that you may be missing for your goal achievement. 

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
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In this episode, I describe the difference between neurogenesis and neuroplasticity. After explaining the differences and the importance of both, I share ways to tap into these powerful brain principles and strategies to activate them in your brain! By using these tips and strategies, you can improve your memory, new learning and mood!

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
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In today's episode, I am sharing how you can activate your Stress-Reducing Superpower System! There are 6 main areas so take a listen and try one today.

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
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Part 4 of 4 in the Train for Life Podcast Series of The Healthy Brain Podcast.
Today, I talk about Vibrational Training for Life. I share some of the vibrational training strategies that help my clients to maximize on their life and live out their purpose

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

Part 3 of 4 in the Train for Life Podcast Series of The Healthy Brain Podcast.
Today, I talk about Mental Training for Life. I share some of the mental training that I help my clients to maximize on their life and live out their purpose

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
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Part 2 of 4 in the Train for Life Podcast Series of The Healthy Brain Podcast.
Today, I talk about Emotional Training for Life. I talk about why and how we ignore our emotions. I expand on the brain science around the "F3". Until we do the emotional training we will not make changes in our life.

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
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Part 1 of 4 in the Train for Life Podcast Series.
Today, I talk about Physical Training for Life. I talk about why it is crucial, why many people are not physically active and what you can do to get active. Also, I do an overview of the Brain benefits of exercise. (deeper dive in Episode 6 if you are interested!).

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
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In today's episode I share a technique to shift from scarcity to abundance. 
What can we do to support this shift and how can we tap into the brain to maximize on this shift?

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit