The Healthy Brain Podcast

In this episode, I break down the steps from your vision to formulating your goals! This is just a small bit about what I will share in my 2022 Health and Wellness Goal Setting Workshop on Jan 2, 2022 at 12pm EST!

Join the workshop today by clicking the link below.
https://forms.gle/s9usMWo95vfYSjjY7

This self-concept matches who they need to be and how they need to show up to create an amazing, unapologetic life.

You are not too unhealthy, too old, too busy to create life of health and happiness.

I would love to guide you in your Wellness journey. Set up your Wellness Consultation today by filling out the Wellness questionnaire here

 https://forms.gle/aVsJoG7KMDpqSe4h7

Creating your Wellness and Life Vision serves as the Lighthouse for the life you desire to live.

A lighthouse is always shining and guides ships into the harbor. No matter what the weather, the ships adjust their course by using the lighthouse as their guide.

This is the same with your Wellness and Life vision. Your vision is always there to guide you as you navigate through the ups and downs of life.

In today's episode of The Healthy Brain Podcast, I go over these questions to help you create your own vision.
You can start there...if you would like more guidance schedule a complimentary coaching consultation,  fill out the questionnaire for the Wellness Consult here

 https://forms.gle/aVsJoG7KMDpqSe4h7

Don't wait until January 1st to Kickstart your Wellness! In this episode, I cover the 10 areas you should focus on during the Holidays and beyond!

Join me in my 3 Days to Wellness Group starting December 1st.
Click below for the questionnaire and you will be sent a link to join the group!

https://forms.gle/a5tgjGJSwnDZQKRC9

There is so much talk about living out your purpose but for many people they can't find their purpose. In today's episode, I talk about how when you focus on improving your health your purpose will be revealed. 

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Surviving to Thriving questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

If you are wondering why you may not be reaching your goals it could be due to not setting external boundaries and identifying your Internal Standards!
In today's episode, I discuss why setting external boundaries and identifying internal standards are important in your wellness. Also, I share examples of external boundaries and internal standards. 

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Surviving to Thriving questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

In today's episode, I talk about energy management in the brain. Do you have Brain Drain? or are you managing your brain energy? I share things that influence brain energy and tips on how to maximize on brain energy. 

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Surviving to Thriving questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

In today's episode, I explain the 2 types of stress which are either positive or negative on your body and brain. Positive versus Negative, Excitement versus Anxiety, Motivation versus Procrastination, Enhancement versus breakdown, Expansion versus contraction, Abundance versus Lack

Every day, I work with clients to manage their stress levels so they fit wellness into a busy high-achieving lifestyle.  Email me to set up your complimentary coaching consultation!
[email protected]

Are you feeling exhausted and overwhelmed? You could be experiencing pandemic fatigue. Today I am sharing the signs of pandemic fatigue and how you can limit and manage the effects!

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

In today's episode I talk about the external and internal strategies you can use during your day. By using memory strategies, we can improve productivity and organization!

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit