The Healthy Brain Podcast

The Healthy Brain Podcast

By Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness CoachScienceAlternative HealthHealth & Fitness
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The Healthy Brain Podcast episodes

  • Part 2: 8 Principles or Attitudes of MINDFULNESS

    In this Part 2, I talk about the first 4 Attitudes or Principles of Mindfulness. Find out how to apply them to your life today!

    Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
    OR send me an email: [email protected]

    Breakthrough Call questionnaire
    https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

    15 min
  • Part 1: 8 Attitudes or Principles of MINDFULNESS

    In this Part 1, I talk about the first 4 Attitudes or Principles of Mindfulness. Find out how to apply them to your life today! Make sure you subscribe so you don't miss when I drop Part 2 next week!

    Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
    OR send me an email: [email protected]

    Breakthrough Call questionnaire
    https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit


    18 min
  • How to Support your Brain to Make a Decision

    In this episode, I cover why your brain feels like it is stuck when making decisions and signs that you are stuck in making a decision. I also given you some internal and external strategies to help you make a decision.

    Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the coaching consultation questionnaire below and we can chat about how coaching can help you reach all your goals!

    Coaching Consultation
    https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

    [email protected]

    20 min
  • Interview with Herbalist and Ivy's Tea Co. Founder Shanae Jones

    Join me for this awesome interview with Shanae Jones! Shanae is dropping her knowledge about the herbs she uses in her tea blends as well as her inspiration for her creations.
     
    We talk about teas for stress, brain health, immunity and many more benefits! There are also different types of honey and merch that she offers. Wow!

    Check out her website for all things tea, honey and merch!
    www.ivystea.com

    Follow on Instagram:
    @ivysteaco


    33 min
  • Myth #5 IN CHANGING YOUR LIFE "I CAN DO IT ALONE"

     STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
    AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
    JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
    https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

    Coaching Consultation
    https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

    9 min
  • MYTH #4 IN CHANGING YOUR LIFE "IT WILL TAKE A LONG TIME"

    STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
    AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
    JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
    https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

    7 min
  • MYTH #3 IN CHANGING YOUR LIFE "IT HAS TO BE A STRUGGLE"

    STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
    AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
    JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
    https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

    7 min
  • MYTH #1 IN CHANGING YOUR LIFE "I JUST NEED TO DO MORE"

    STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
    AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
    JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
    https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

    10 min
  • Myth #2 IN CHANGING YOUR LIFE "I HAVE NO CONTROL"


    STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
    AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
    JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
    https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

    10 min

About The Healthy Brain Podcast

From the publisher's feed

Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health…