The Healthy Brain Podcast

This week I am thrilled to expand your knowledge in the Energy Realm with  Holistic Health Practitioner, Lisa Harthun.
Lisa is a Reiki Master, Teacher, Vibrational Sound Therapist, Herbalist, Shamanic Medicine Woman, Spiritual Counselor and Intuitive.
Lisa shares her wisdom and gives us energy techniques as well!

Connect with Lisa here:

Instagram: healingbalancellc
Facebook: Healing Balance LLC-Holistic Wellness Therapy
Website: www.healingbalancellc.com
Email: [email protected]
Youtube: Healing Balance LLC

Register for the Complementary Coaching Call with Heather:
http://eepurl.com/g8vOYT

Alice is a Stress Management & Holistic Performance Coach, 5 Star Rated Podcaster, International Speaker, Reiki & Intuitive Expert, International Best-Selling Co-Author of ‘The Law of Brand Attraction’ and Founder of Lawali Life.

She teaches leaders & corporations how to strip away stress and guide them back to balance, so they can be the calm, charismatic & successful leader in all areas of their life and work.

Alice understands stress from a unique position after she went through chronic stress for a 7 year period, personally experiencing the truly damaging effects of it when she experienced loss in every aspect of her life at once.
From this experience she discovered her most effective process to not just manage stress but to prevent it going forward.
Having lost her own father to stress related illness, it is now her mission to help as many people as possible to dis-identify from stress and live in their natural state of calm.

Connect with Alice Law:
http://lawali-life.com
Instagram: Lawali_life

GOLI APPLE CIDER VINEGAR GUMMIES:
https://go.goli.com/heather

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

Listen in to this insightful interview with Dr. Wendy O'Connor. Dr. O'Connor is a Stanford graduate with Doctorate in Clinical Psychology, she has helped thousands of women worldwide live their Best Lives!

Dr. Wendy O'Connor Personal Development Book Recommendations:
Designing Your Life -Bill Burnett + Dave Evans

Creating Your Best Life- Caroline Adams Miller

Now Is Your Chance -Niyc Pidgeon

Getting Grit- Caroline Miller

What to Say When You Talk to Yourself- Shad Helmstetter PH.D

GOLI APPLE CIDER VINEGAR GUMMIES:
https://go.goli.com/heather

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

Interview with Business Coach Tara Punter: Why you need both Mindset and Marketing for a Successful Business
Tara is a Mindset and Marketing Business Coach helping her clients with Mindset through NLP and maximizing marketing tools such as blogging, email marketing, social media and PR. 
Connect with Tara here: 
www.tarapunterpr.co/uk

www.instagram/tarapuntercoaching

Podcast: Tara Talks on ITunes and Spotify

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

Thank you so much for listening to this episode. 
We are in stressful times so I wanted to share how to create a Stress management Routine that will serve you!
I cover many types of activities and different foods that will help reduce stress. Please leave a review and rate.
Namaste

Connect with me here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

Today I am interviewing Barbara Nixon a Success and Leadership Coach!

With over 20 years experience of working in the People Development space, Barbara has - throughout that time - worked with hundreds of people;  helping them improve their mindset, grow their confidence and maximize their productivity, to help them achieve the success they really want.

Barbara is Author of ‘The Boss Hat: Become the Leader you were always meant to be’ – a self-help book for Leaders and has featured on BBC Radio Leeds.

Listen all the way through to find out how doing Stand up Comedy helped Barbara as a speaker and how she incorporates this idea into her coaching!

Things have completely done a 180. Listen in to what is happening in my life.
I am sharing 7 steps to take control of your life during this crisis. I have been using these steps myself and with my coaching clients.

Reach out if you would like a complementary Coaching Consultation:
[email protected]

Join the Free 7 day Morning Mindset Group here:
I'd like to invite you to join the accountability group I'm running! In the 7 day Morning Mindset group we will be supporting each other in a morning routine with  motivation and actions steps to get you pumped for a productive and meaningful day! Hope you can join us-Starts May 11

https://www.beachbodyondemand.com/groups/23acef1d-4242-404a-a3d1-70a1b8af5491/1292080

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

"He who has a why can endure any How"
What do you want your story to be about this pivotal time in history?
In this Coffee with a Coach episode, I am sharing a key habit that I am leaning into during this time of crisis and change.
Listen all the way through to learn how to incorporate this important habit into your daily life to gain more focus and structure.

I have a limited number of Complementary Consultation Coaching Sessions:
Register Here for 1 Complementary Session:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Connect with me on Facebook:
https://www.facebook.com/heatherkolwichwellness

Are you Freaking out? I know I have been having moments myself. My clients are also having a challenge in staying balanced.
I am sharing how I deal with the freak out and fear. Hope you enjoy.
Please leave a review and share with your friends!

I have a limited number of Complementary Consultation Coaching Sessions:
Register Here for 1 Complementary Session:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Connect with me on Facebook:
https://www.facebook.com/heatherkolwichwellness

In this episode, I am sharing a recent Live recording. I share Antiviral/medicinal foods, Mindset and Healthy body strategies. 

I have a limited number of Complementary Consultation Coaching Sessions:
Register Here for 1 Complementary Session:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Connect with me on Facebook:
https://www.facebook.com/heatherkolwichwellness