With the start of the school year comes getting the kids up on time and out the door, making sure that not only do you have your things for the day but they do as well, making lunches, after school activities, homework help, getting dinner on the table, getting enough sleep.

Some of you may have started on a good workout routine in the summer but now that is none existent because of all the changes. 

We go through this every year. We can struggle (which is what I did for years) or we can embrace this change of season and maximize on it. 

That is what this podcast is about. I could go on and on about the struggles and challenges but you want SOLUTIONS!

I am giving you my best practices that are some of the same that I teach and work with my coaching clients on. 

• You know successful people have morning routines but no one has given you easy steps to follow 
• Learn the 7 step process to set up your own personalized Intentional Morning. 
• Start your day with this breakthrough method and reach your goals faster.
• Reset your Mindset to improve productivity, clarity and focus.
• Maximize your energy to reach new levels of abundance and success.

ALL of this in my new course "Intentional Mornings" 75% OFF!
https://mailchi.mp/28987b452085/intentionalmorning

Connect with me:
[email protected]

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

FREE Morning Game Plan Template:

https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150

Are you in a chronic Stress Response loop? You need to make Self Care a weekly if not a daily habit!!
In this episode I cover the difference of Healthy Lifestyle Behaviors and Self Care. Why we need to be Intentional with our Self Care. And tips on how to fit in Self Care to a busy schedule.

Don't miss out on the FREE 15 Self-care Secrets for Busy Women!
https://mailchi.mp/6918b83b9e65/15selfcaresecrets

• You know successful people have morning routines but no one has given you easy steps to follow 
• Learn the 7 step process to set up your own personalized Intentional Morning. 
• Start your day with this breakthrough method and reach your goals faster.
• Reset your Mindset to improve productivity, clarity and focus.
• Maximize your energy to reach new levels of abundance and success.

ALL of this in my new course "Intentional Mornings"
https://mailchi.mp/28987b452085/intentionalmorning

Connect with me:
[email protected]

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Learn the most common Obstacles to reaching Health Goals that I discovered in my recent event "Healthy Brain Healthy Biz"

I share staggering health statistics and why we need to be Intentional with our health lifestyle behaviors. 

• You know successful people have morning routines but no one has given you easy steps to follow 
• Learn the 7 step process to set up your own personalized Intentional Morning. 
• Start your day with this breakthrough method and reach your goals faster.
• Reset your Mindset to improve productivity, clarity and focus.
• Maximize your energy to reach new levels of abundance and success.

ALL of this in my new course "Intentional Mornings"
https://mailchi.mp/28987b452085/intentionalmorning

Don't miss out on the FREE 15 Self-care Secrets for Busy Women!
https://mailchi.mp/6918b83b9e65/15selfcaresecrets

Connect with me:
[email protected]

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Check out all the brain benefits of different types of exercise! You can improve your brain health with just 20-30 minutes a day.

Rebounder:
https://www.amazon.com/MOVTOTOP-Rebounder-Trampoline-Folding-Trampolines/dp/B07DWWLFM3/ref=sr_1_3?crid=RCF2MG07X6C7&keywords=movtotop+rebounder&qid=1564532535&s=sporting-goods&sprefix=movtotop+rebounder%2Csporting%2C261&sr=1-3

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

FREE Morning Game Plan Template:

https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150

Why is this important to know about this area of the brain and identify if you have some of these characteristics?

When you become aware then you gain the knowledge on what needs to change then you make the change. 

For those of you building businesses and raising a family-most of my listeners-you can take control of your PFC and maximize its potential!

FREE Morning Game Plan Template:

https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Check out this new FREE program Meditation 411.Check out the Brain benefits of Meditation in Episode #3.
https://mailchi.mp/1903bb3baf08/meditation411

Check out this resource to help you create a vision to achieve your goals! Episode #2

https://mailchi.mp/65eb6a96473a/visualizationquestions

Check out the Breath Work Exercises mentioned in Episode #1 by clicking the Link below!!

https://mailchi.mp/6e0ee4d92922/breathwork

The brain is the power house for your life, health and goals you want to achieve. If your brain is not working at optimal efficiency, you can't get things done. The brain can get junked up with toxins, waste products and by-products. Be intentional and proactive in using your brain detox system and improve your own brain health!

Check out the Evening Routine Template here:
https://mailchi.mp/1e8f30f0d76c/eveningroutine

Book: Sleep Smarter by Shawn Stevenson

Rebounding and foam rolling sequence: www.laurenroxburgh.com

Check out this new FREE program Meditation 411.Check out the Brain benefits of Meditation in Episode #3.
https://mailchi.mp/1903bb3baf08/meditation411

Check out this resource to help you create a vision to achieve your goals! Episode #2

https://mailchi.mp/65eb6a96473a/visualizationquestions

Check out the Breath Work Exercises mentioned in Episode #1 by clicking the Link below!!

https://mailchi.mp/6e0ee4d92922/breathwork

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

The number of brain benefits that result from a meditation practice are amazing! Check out how making meditation a daily habit can improve your productivity, focus, emotion regulation and many more benefits!
Check out this new FREE program Meditation 411.
https://mailchi.mp/1903bb3baf08/meditation411

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Visualization is a buzz word for reaching your goals but do you ever struggle with visualization? I am sharing a method of accessing an area of the brain to help visualization work for you!

Check out this resource to help you create a vision to achieve your goals!

https://mailchi.mp/65eb6a96473a/visualizationquestions

Connect with me on Instagram: 
https://www.instagram.com/heatherkolwich/

Learn how to manage your response to stress and overwhelm with a simple technique! You have control of your brain and you can use Brain science to rebalance your Nervous System! Make sure to listen all the way to the end of the episode for the easy "how to" and resource for hacking your nervous system!

Check out the Breath Work Exercises mentioned in this episode by clicking the Link below!!

https://mailchi.mp/6e0ee4d92922/breathwork