The Healthy Brain Podcast

Check out the 2Rs of Brain Health. Listen all the way through to hear how toilet paper relates to Brain health.
As in every episode, learn the brain science but more importantly learn how to improve the 2Rs of brain health.
Be intentional with your brain health and live out your true potential!

I have a limited number of Complementary Consultation Coaching Sessions:
Register Here for 1 Complementary Session:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

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https://www.instagram.com/heatherkolwich/

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In this first ever podcast interview, I am thrilled to share amazing insights from Robert MacDougall. For the last 25 years Robert has been leading complex enterprise wide Transformation programmes in the Private and Public Sector in the UK; US and Asia Pacific. His expertise is in realising the financial and non-financial benefits of technology and business investments.
We discuss his journey and everything from the role of music in his life, business insights, productivity strategies, personal strengths, opportunities for growth, wellness hygiene tips and mindfulness.
Oh, and by the way he is my brother! We only see each other once a year and we caught up recently on a trip to Florida.
Listen all the way through as he shares a primary purpose and role in his business career.

Connect with Robert on LinkedIn:
https://www.linkedin.com/in/robert-macdougall-a9334b

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https://www.instagram.com/heatherkolwich/

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https://www.facebook.com/heatherkolwichwellness

Are you in analysis paralysis when it comes to making any headway in your GOALS?
I am sharing a training from a 3 day Goal Crushing group. It's all about Decision making and the 2 types of decisions you need to get ready to make when it comes to changing your life and living out your dreams!

I have a limited number of Complementary Consultation Coaching Session:
Register Here: Complementary Session:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Connect with me on Facebook:
https://www.facebook.com/heatherkolwichwellness

I take a deeper dive into Vision Mapping and Goal Achievement in this exclusive sneak peak training that I did for a private group.
You may be missing this Key step in achieving your goals!

I have a limited number of Complementary Consultation Coaching Session:
Register Here: Complementary Session:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Happy New Year!
Episode 20 is all about Goal setting and Vision Mapping!
The audio is from a recent webinar that I hosted where I show you the link between your Life Vision and reaching for your Intentional Goals.

I have a limited number of Complementary Consultation Coaching Session:
Register Here: Complementary Session:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Get control of your day with my FREE Morning Game Plan Template!!
Check out the FREE Morning Game Plan template here:
https://mailchi.mp/e9b6576b673c/doubleincome

Are you ready to dive into goal setting for 2020? STOP and check out this episode first!! How do you start to review 2019? I share key questions you can ask yourself and dig deep so you can start from a place of Intention for goal setting.
Here is the link to join the Intentional Goal Setting and Vision Mapping Webinar and Private Facebook group:
https://www.facebook.com/groups/745127159316750/about/

Connect with me on Facebook:
https://www.facebook/heatherkolwichwellness

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https://www.instagram.com/heatherkolwich/

Part 2 of the 12 Days of Wellness!
In this 2 Part Series, I am sharing the 12 main Wellness areas that have the most impact on your Health. Which one will you pick to improve your wellness?

Make sure to register for the Intentional Goal Setting and Vision Mapping Webinar!
Register HERE:
https://mailchi.mp/dce5251d2661/goalsetting

Information about Nutrition and Fitness plans:
https://heatherkolwich.wufoo.com/forms/z1pzue8311bf4ks/

I have a limited number of Discovery Wellness calls,
Register Here: Discovery Call:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Make sure you check out my tips during the 12 Days of Wellness over on Facebook or Instagram. Check out the links below.

Connect with me on Facebook:
https://www.facebook/heatherkolwichwellness

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Get control of your day with my FREE Morning Game Plan Template!!
Check out the FREE Morning Game Plan template here:
https://mailchi.mp/e9b6576b673c/doubleincome

In this 2 Part Series, I am sharing the 12 main Wellness areas that have the most impact on your Health.
I have a limited number of Discovery Wellness calls, Register Here:

Information about Nutrition and Fitness plans:
https://heatherkolwich.wufoo.com/forms/z1pzue8311bf4ks/

Complementary Discovery Call:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Make sure you check out my tips during the 12 Days of Wellness over on Facebook or Instagram. Check out the links below.

Connect with me on Facebook:
https://www.facebook/heatherkolwichwellness

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Get control of your day with my FREE Morning Game Plan Template!!
Check out the FREE Morning Game Plan template here:
https://mailchi.mp/e9b6576b673c/doubleincome

I share 3 tips to help you tap into your Limitless potential! Make sure you look at the Morning Game Plan Template to help you!

Get control of your day with my FREE Morning Game Plan Template!!
Check out the FREE Morning Game Plan template here:
https://mailchi.mp/e9b6576b673c/doubleincome

Complementary Discovery Call:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Connect with me:
[email protected]

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Are you struggling with getting your wellness habits to stick? I share a bit of the brain science behind habits and 2 powerful strategies to get habits to stick!

Get control of your day with my FREE Morning Game Plan Template!!
Check out the FREE Morning Game Plan template here:
https://mailchi.mp/e9b6576b673c/doubleincome

Complementary Discovery Call:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/

Connect with me:
[email protected]

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/