The Healthy Brain Podcast

Why is this important to know about this area of the brain and identify if you have some of these characteristics?

When you become aware then you gain the knowledge on what needs to change then you make the change. 

For those of you building businesses and raising a family-most of my listeners-you can take control of your PFC and maximize its potential!

FREE Morning Game Plan Template:

https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Check out this new FREE program Meditation 411.Check out the Brain benefits of Meditation in Episode #3.
https://mailchi.mp/1903bb3baf08/meditation411

Check out this resource to help you create a vision to achieve your goals! Episode #2

https://mailchi.mp/65eb6a96473a/visualizationquestions

Check out the Breath Work Exercises mentioned in Episode #1 by clicking the Link below!!

https://mailchi.mp/6e0ee4d92922/breathwork

The brain is the power house for your life, health and goals you want to achieve. If your brain is not working at optimal efficiency, you can't get things done. The brain can get junked up with toxins, waste products and by-products. Be intentional and proactive in using your brain detox system and improve your own brain health!

Check out the Evening Routine Template here:
https://mailchi.mp/1e8f30f0d76c/eveningroutine

Book: Sleep Smarter by Shawn Stevenson

Rebounding and foam rolling sequence: www.laurenroxburgh.com

Check out this new FREE program Meditation 411.Check out the Brain benefits of Meditation in Episode #3.
https://mailchi.mp/1903bb3baf08/meditation411

Check out this resource to help you create a vision to achieve your goals! Episode #2

https://mailchi.mp/65eb6a96473a/visualizationquestions

Check out the Breath Work Exercises mentioned in Episode #1 by clicking the Link below!!

https://mailchi.mp/6e0ee4d92922/breathwork

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

The number of brain benefits that result from a meditation practice are amazing! Check out how making meditation a daily habit can improve your productivity, focus, emotion regulation and many more benefits!
Check out this new FREE program Meditation 411.
https://mailchi.mp/1903bb3baf08/meditation411

Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/

Visualization is a buzz word for reaching your goals but do you ever struggle with visualization? I am sharing a method of accessing an area of the brain to help visualization work for you!

Check out this resource to help you create a vision to achieve your goals!

https://mailchi.mp/65eb6a96473a/visualizationquestions

Connect with me on Instagram: 
https://www.instagram.com/heatherkolwich/

Learn how to manage your response to stress and overwhelm with a simple technique! You have control of your brain and you can use Brain science to rebalance your Nervous System! Make sure to listen all the way to the end of the episode for the easy "how to" and resource for hacking your nervous system!

Check out the Breath Work Exercises mentioned in this episode by clicking the Link below!!

https://mailchi.mp/6e0ee4d92922/breathwork