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The Healthy Brain Podcast
By Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness CoachScienceAlternative HealthHealth & Fitness
The Healthy Brain Podcast episodes
- Why Stress Management is Non-negotiable as a Working Mom.
In this week's episode I share the stats about the effects of Stress on our health. As a busy working parent, you need to management your stress for your current and future health. I share tips on how to implement a stress Management system.
Complementary Discovery Call:
https://heatherkolwich.wufoo.com/forms/r12m2cgi08by3o1/
You know successful people have morning routines but no one has given you easy steps to follow- Learn the 7 step process to set up your own personalized Intentional Morning.
- Start your day with this breakthrough method and reach your goals faster.
- Reset your Mindset to improve productivity, clarity and focus.
- Maximize your energy to reach new levels of abundance and success.
ALL of this in my new course "Intentional Mornings" Now 85% OFF
https://mailchi.mp/28987b452085/intentionalmorning
Don't miss out on the FREE 15 Self-care Secrets for Busy Women!
https://mailchi.mp/6918b83b9e65/15selfcaresecrets
Check out this new FREE program Meditation 411.
https://mailchi.mp/1903bb3baf08/meditation411
Connect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/17 min - A Sneak Peak into a Powerful Coaching Technique
In this episode, I share a powerful coaching technique that you can use to bust through your goals!
- You know successful people have morning routines but no one has given you easy steps to follow
- Learn the 7 step process to set up your own personalized Intentional Morning.
- Start your day with this breakthrough method and reach your goals faster.
- Reset your Mindset to improve productivity, clarity and focus.
- Maximize your energy to reach new levels of abundance and success.
ALL of this in my new course "Intentional Mornings" Now 85% OFF
https://mailchi.mp/28987b452085/intentionalmorning
Don't miss out on the FREE 15 Self-care Secrets for Busy Women!
https://mailchi.mp/6918b83b9e65/15selfcaresecrets
Check out this new FREE program Meditation 411.
https://mailchi.mp/1903bb3baf08/meditation411
Connect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/20 min - Is your Attention level keeping you from being Productive?
In this busy culture, our brains are so distracted and have difficulty maintaining attention. Take a listen to learn about the different Attention levels, factors that influence attention levels and what you can do TODAY to improve your attention, focus and productivity!
I am giving you my best practices that are some of the same that I teach and work with my coaching clients on.- You know successful people have morning routines but no one has given you easy steps to follow
- Learn the 7 step process to set up your own personalized Intentional Morning.
- Start your day with this breakthrough method and reach your goals faster.
- Reset your Mindset to improve productivity, clarity and focus.
- Maximize your energy to reach new levels of abundance and success.
ALL of this in my new course "Intentional Mornings" 75% OFF!
https://mailchi.mp/28987b452085/intentionalmorningConnect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/
FREE Morning Game Plan Template:https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150
Panda planner link:
https://glnk.io/rzo/heatherkolwich
Discount code: HEATHER1522 min - How to Hack into your Motivation
Are you are unmotivated in your health, wellness and life goals?
In this episode I share tips and strategies to hack into your motivation.
Also, I share about my own struggles with Morning Motivation!
I am giving you my best practices that are some of the same that I teach and work with my coaching clients on.- You know successful people have morning routines but no one has given you easy steps to follow
- Learn the 7 step process to set up your own personalized Intentional Morning.
- Start your day with this breakthrough method and reach your goals faster.
- Reset your Mindset to improve productivity, clarity and focus.
- Maximize your energy to reach new levels of abundance and success.
ALL of this in my new course "Intentional Mornings" 75% OFF!
https://mailchi.mp/28987b452085/intentionalmorningConnect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/
FREE Morning Game Plan Template:https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150
Panda planner link:
https://glnk.io/rzo/heatherkolwich
Discount code: HEATHER1520 min - Brain benefits of using a Paper Planner
Are you immersed into the tech world and disregard the power of writing in a planner?
Check out the benefits of using a planner and you may change your mind!
Panda planner link:
https://glnk.io/rzo/heatherkolwich
Discount code: HEATHER15
I am giving you my best practices that are some of the same that I teach and work with my coaching clients on.- You know successful people have morning routines but no one has given you easy steps to follow
- Learn the 7 step process to set up your own personalized Intentional Morning.
- Start your day with this breakthrough method and reach your goals faster.
- Reset your Mindset to improve productivity, clarity and focus.
- Maximize your energy to reach new levels of abundance and success.
ALL of this in my new course "Intentional Mornings" 75% OFF!
https://mailchi.mp/28987b452085/intentionalmorningConnect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/
FREE Morning Game Plan Template:https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150
9 min - How to get UNstuck in your goals: Affirmation versus Achievement goals.
I am giving you my best practices that are some of the same that I teach and work with my coaching clients on.
- You know successful people have morning routines but no one has given you easy steps to follow
- Learn the 7 step process to set up your own personalized Intentional Morning.
- Start your day with this breakthrough method and reach your goals faster.
- Reset your Mindset to improve productivity, clarity and focus.
- Maximize your energy to reach new levels of abundance and success.
ALL of this in my new course "Intentional Mornings" 75% OFF!
https://mailchi.mp/28987b452085/intentionalmorningConnect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/
FREE Morning Game Plan Template:https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150
13 min - Back to School Edition: Managing the Overwhelm
With the start of the school year comes getting the kids up on time and out the door, making sure that not only do you have your things for the day but they do as well, making lunches, after school activities, homework help, getting dinner on the table, getting enough sleep.
Some of you may have started on a good workout routine in the summer but now that is none existent because of all the changes.
We go through this every year. We can struggle (which is what I did for years) or we can embrace this change of season and maximize on it.
That is what this podcast is about. I could go on and on about the struggles and challenges but you want SOLUTIONS!
I am giving you my best practices that are some of the same that I teach and work with my coaching clients on.
- You know successful people have morning routines but no one has given you easy steps to follow
- Learn the 7 step process to set up your own personalized Intentional Morning.
- Start your day with this breakthrough method and reach your goals faster.
- Reset your Mindset to improve productivity, clarity and focus.
- Maximize your energy to reach new levels of abundance and success.
ALL of this in my new course "Intentional Mornings" 75% OFF!
https://mailchi.mp/28987b452085/intentionalmorningConnect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/
FREE Morning Game Plan Template:https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150
13 min - How to Hack into your Stress Response
Are you in a chronic Stress Response loop? You need to make Self Care a weekly if not a daily habit!!
In this episode I cover the difference of Healthy Lifestyle Behaviors and Self Care. Why we need to be Intentional with our Self Care. And tips on how to fit in Self Care to a busy schedule.
Don't miss out on the FREE 15 Self-care Secrets for Busy Women!
https://mailchi.mp/6918b83b9e65/15selfcaresecrets- You know successful people have morning routines but no one has given you easy steps to follow
- Learn the 7 step process to set up your own personalized Intentional Morning.
- Start your day with this breakthrough method and reach your goals faster.
- Reset your Mindset to improve productivity, clarity and focus.
- Maximize your energy to reach new levels of abundance and success.
ALL of this in my new course "Intentional Mornings"
https://mailchi.mp/28987b452085/intentionalmorningConnect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/20 min - Obstacles to achieving your Health Goals
Learn the most common Obstacles to reaching Health Goals that I discovered in my recent event "Healthy Brain Healthy Biz"
I share staggering health statistics and why we need to be Intentional with our health lifestyle behaviors.- You know successful people have morning routines but no one has given you easy steps to follow
- Learn the 7 step process to set up your own personalized Intentional Morning.
- Start your day with this breakthrough method and reach your goals faster.
- Reset your Mindset to improve productivity, clarity and focus.
- Maximize your energy to reach new levels of abundance and success.
ALL of this in my new course "Intentional Mornings"
https://mailchi.mp/28987b452085/intentionalmorning
Don't miss out on the FREE 15 Self-care Secrets for Busy Women!
https://mailchi.mp/6918b83b9e65/15selfcaresecrets
Connect with me:
[email protected]
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/22 min - Push Ups for your Brain
Check out all the brain benefits of different types of exercise! You can improve your brain health with just 20-30 minutes a day.
Rebounder:
https://www.amazon.com/MOVTOTOP-Rebounder-Trampoline-Folding-Trampolines/dp/B07DWWLFM3/ref=sr_1_3?crid=RCF2MG07X6C7&keywords=movtotop+rebounder&qid=1564532535&s=sporting-goods&sprefix=movtotop+rebounder%2Csporting%2C261&sr=1-3
Connect with me on Instagram:
https://www.instagram.com/heatherkolwich/
FREE Morning Game Plan Template:https://heatherkolwichwellness.teachable.com/purchase?product_id=1257150
24 min
About The Healthy Brain Podcast
From the publisher's feed
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health…
Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.