The Healthy Brain Podcast

Feel the Power of Goal Setting in this episode!
Today, I walk you through how to breakdown your 12 month goal to a 3 month goal to a 1 month goal and then to a weekly goal.

Register for your Complementary Coaching Session here:
https://forms.gle/JyVxrwW26kXTkajFA

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

We have forgotten we have a choice. Have you?
You have control of your choices. Take a listen and see if the message resonates with you.

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

Does the phrase "Live your Best Life" turn you off or get you motivated?

If you are stuck in your transformation, it may because of the 4 Obstacles that I share. I coach my clients around these obstacles as they are Upleveling their life.

Take a listen and tell me what you think.

Don't forget to sign up for the BRAIN HEALTH BASICS WEBINAR
December 1 at 7pm EST
Register here:

UPCOMING IN DECEMBER:
BRAIN HEALTH WEBINAR SERIES
LIVE WEBINARS EVERY TUESDAY IN DECEMBER.
CLICK BELOW TO REGISTER FOR THE WEBINARS.

DECEMBER 1: BRAIN HEALTH BASICS https://mailchi.mp/a30405fbf7ed/brain-health-basics
DECEMBER 8: SLEEP AND BRAIN HEALTH https://mailchi.mp/da54b6162aab/wxetyz8qyx
DECEMBER 15: NUTRITION AND BRAIN HEALTH https://mailchi.mp/e59b8d948677/m9bcmwjpbu
DECEMBER 22: WELLNESS DURING THE HOLIDAYS https://mailchi.mp/7e4336d3069b/haene682yz

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

Are you stuck in the past replaying past experiences or are you overwhelmed with the future and uncertainty?
In this episode, I share an Uplevel teaching from my Wellness Coaching that will help you  to cultivate The Power in a Moment. Take a listen and tell me what you think!

UPCOMING IN DECEMBER:
BRAIN HEALTH WEBINAR SERIES
LIVE WEBINARS EVERY TUESDAY IN DECEMBER.
CLICK BELOW TO REGISTER FOR THE WEBINARS.

DECEMBER 1: BRAIN HEALTH BASICS https://mailchi.mp/a30405fbf7ed/brain-health-basics
DECEMBER 8: SLEEP AND BRAIN HEALTH https://mailchi.mp/da54b6162aab/wxetyz8qyx
DECEMBER 15: NUTRITION AND BRAIN HEALTH https://mailchi.mp/e59b8d948677/m9bcmwjpbu
DECEMBER 22: WELLNESS DURING THE HOLIDAYS https://mailchi.mp/7e4336d3069b/haene682yz

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

Fall is a time of transition. Today I am sharing 10 important areas to consider during this time. What is the one thing you will do this fall? Find me on through the links below:

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

You can Train your Brain! I breakdown the 6 areas that you can Manage to Train your Brain.
I share tips and strategies that you can start using today!

Do you grocery shop? Try Instacart!
https://instacart.oloiyb.net/c/2360304/856254/7412

**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

Click here to download the templates I talked about in the podcast: Back to school checklist, Morning Routine, Evening Routine and Meal Plan templates
https://mailchi.mp/e5594d84176f/back-to-school-and-routines-landing-page

Natural Calm (Magnesium Drink): https://amzn.to/3irDU60

Stress Relief and Herbal Tea Pack: https://amzn.to/3iAIYW3

Honey Vanilla Chamomile Tea: https://amzn.to/2DHU0da

White Noise Machine: https://amzn.to/2DXMmLG

Blue Light Blocking Glasses: https://amzn.to/31Mfe1q

Eye Mask Gold: https://amzn.to/2RGeTcs

Foam Roller: https://amzn.to/33OSyQX

New book Midnight Sun: https://amzn.to/2Fh08cT

Favorite Planner Push Journal: https://www.pushjournal.com/?rfsn=4058133.c26775

Fun Journal: https://amzn.to/33Q7Jtd

Foam Rolling sequence: https://youtu.be/uKQtxA7-CSc

Register for the Complementary Coaching Call with Heather:
http://eepurl.com/g8vOYT

Routines will set you Free!
In today's episode I talk about why routines are so important and which ones you should implement into your daily life!

Click here to download the templates I talked about in the podcast: Back to school checklist, Morning Routine, Evening Routine and Meal Plan templates
https://mailchi.mp/e5594d84176f/back-to-school-and-routines-landing-page

Register for the Complementary Coaching Call with Heather:
http://eepurl.com/g8vOYT

A quick Morning Motivation!
Here is the link to the group I mentioned in the podcast


REGISTER HERE: 5 day HOW TO GET UNSTUCK AND CRUSH YOUR GOALS!
https://mailchi.mp/1b198a9cc380/5-day-coaching-pop-up

In today's episode I am interviewing Raheela James.
Raheela guides and empowers moms to Declutter and Organize their lives and
households.
Raheela is a wife and mom of 4 amazing children. She has 2 Masters degrees: A
Masters in Physical Therapy and a Master’s in Business Administration.
Raheela works with moms to help them improve their cluttered homes and manage
their overwhelmed and chaotic lives. She created a unique model that she uses to
help moms Declutter and Organize their lives and households.

Find Raheela here: 
Facebook: Mommy’s Business 101
LinkedIn: Raheela James, MPT, MBA
Instagram: https://www.instagram.com/bizmom101

Connect with Heather here:

[email protected]

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich