The Healthy Brain Podcast

How to Develop Your Own SLEEP HYGIENE ROUTINE


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Click here to download the templates I talked about in the podcast: Back to school checklist, Morning Routine, Evening Routine and Meal Plan templates
https://mailchi.mp/e5594d84176f/back-to-school-and-routines-landing-page

Natural Calm (Magnesium Drink): https://amzn.to/3irDU60

Stress Relief and Herbal Tea Pack: https://amzn.to/3iAIYW3

Honey Vanilla Chamomile Tea: https://amzn.to/2DHU0da

White Noise Machine: https://amzn.to/2DXMmLG

Blue Light Blocking Glasses: https://amzn.to/31Mfe1q

Eye Mask Gold: https://amzn.to/2RGeTcs

Foam Roller: https://amzn.to/33OSyQX

New book Midnight Sun: https://amzn.to/2Fh08cT

Favorite Planner Push Journal: https://www.pushjournal.com/?rfsn=4058133.c26775

Fun Journal: https://amzn.to/33Q7Jtd

Foam Rolling sequence: https://youtu.be/uKQtxA7-CSc

Register for the Complementary Coaching Call with Heather:
http://eepurl.com/g8vOYT

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The Healthy Brain PodcastBy Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

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