The Healthy Brain Podcast

The Healthy Brain Podcast

By Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness CoachScienceAlternative HealthHealth & Fitness
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The Healthy Brain Podcast episodes

  • How to do a Digital Detox

    If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you.
    I am sharing what is digital detox, why it is important, and how to do a digital detox.
    You can also join us in a weekend Digital Detox group over on Facebook.
    Request to join here:
    https://www.facebook.com/share/fJvXKgikEszZptwA/

    To check out NingXia Red (antioxidant drink)
    https://www.youngliving.com/us/en/referral/37785876

    Product info about NingXia Red:
    https://assets.ctfassets.net/x0wnv07j8mtt/18wG8w7T52BEY5rqGIdsOT/653fe4073c9828943b5bd95736ab3e34/Make_a_Shift_Ningxia_Reset_Kit_PIP_US_010524__1_.pdf

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Book a Discovery Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    23 min
  • HOW TO BE YOUR FUTURE SELF NOW.

    In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book!

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Book a Discovery Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    18 min
  • WHAT IS THE POLYVAGAL THEORY & HOW TO REGULATE YOUR NERVOUS SYSTEM

    Learn about the Polyvagal theory, Vagus Nerve and Regulating NS. Learn which holistic health therapy to use depending on what nervous state you are in!

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Book a Discovery Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    29 min
  • WHAT IS BREATHWORK AND WHY SHOULD YOU DO IT.

    Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice.
    Let me know if you have tried Yoga Nidra and tag me on IG

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Book a Health Coach Consult:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    26 min
  • THE BRAIN AND BODY BENEFITS OF NSDR OR YOGA NIDRA

    Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice.
    Let me know if you have tried Yoga Nidra and tag me on IG

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Book a Health Coach Consult:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    29 min
  • How to Pick the Right Meditation Practice for You.

    In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you.

    Tag me on IG when you meditate!

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Book a Health Coach Consult:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    35 min
  • CHANGE STARTS WITH A CHOICE

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Join The 30 Days of Gratitude November Group:
    https://www.facebook.com/groups/1173353373223142/

    Book a Health Coach Consult:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    11 min
  • Shifting From Scarcity to Abundance

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Join The 30 Days of Gratitude November Group:
    https://www.facebook.com/groups/1173353373223142/

    Book a Health Coach Consult:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    19 min
  • How to develop a Sleep Hygiene Routine

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Join The Healthy Lifestyle Group:
    https://www.facebook.com/groups/1173353373223142/

    Book a Health Coach Consult:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    17 min
  • The Causes of Brain Drain

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Join The Healthy Lifestyle Group:
    https://www.facebook.com/groups/1173353373223142/

    Book a Health Coach Consult:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    19 min

About The Healthy Brain Podcast

From the publisher's feed

Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health…