The Healthy Brain Podcast

In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project!

Find more info about Paige and sign up for her newsletter here:
https://www.paigekullman.com/

Books:
"Practicing Enough": https://amzn.to/4oGN2q0
"Staying True": https://amzn.to/47TI6Xy
"Writing Your Book": https://amzn.to/4pcv1zK

Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today!

Join the Free Legacy Life Community!

https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

In this episode, I share the difference between a concussion and TBI. I cover what are some of the symptoms and why they are happening. In addition, I give you ideas on how you can support your brain in the recovery from a concussion. 

Schedule your free coaching call 

https://calendly.com/heatherkolwichwellness/60min

Enjoy the episode of The Reignite Your Life Workshop!

Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out!
Check out THE LEGACY LIFE here:

https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout

In this episode of The Healthy Brain Podcast, I share a bit about the brain and nervous systems and how they communicate with each other. Then, I share ways to calm your brain and regulate your nervous system when you are feeling stressed or overwhelmed. 

Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out!
Check out THE LEGACY LIFE here:

https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout

Part 2! Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy. 

After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:

https://heather-kolwich-a97a.mykajabi.com/reignite

Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy. 

After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:

https://heather-kolwich-a97a.mykajabi.com/reignite

In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain!

I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. 

Join here:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq

Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today.

If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in show notes or join my Fall reset Challenge group where You will get a cozy digital Fall Reset Workbook to download, Live videos including guided meditation and yoga classes, longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space and breath work.
Fall Reset Group:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq

Coaching Consultation:
Email: [email protected]

I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Wow it is going to be great!

I hope you will join me as we Reset and get ready for Fall.

Topics will include longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space, yoga, meditation and breath work. 

Join the Fall Reset Challenge here:

https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq