Sign up to save your podcasts
Or
Share Challenge Your Brain and Boost Your Brain Skills
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Challenge Your Brain and Boost Your Brain Skills
In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain!
I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge.
Join here:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq
View all episodes
By Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
5
77 ratings
In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain!
I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge.
Join here:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq