Sleep is an essential part of our overall well-being and health, and throughout our lives how much sleep we need and when we need it changes. Teenagers, for example, are wired to stay up late and sleep in but a lot of times our school and extracurricular schedules don’t allow for it. In this episode […]

Back to School-How To Help Your Teen Get More Sleep

Dr. Art Markman and Dr. Bob Duke explain how our brain works.

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Science

It can be difficult to understand how to navigate behavior when there is no direct cause and effect between what you’re doing and the impact you want to have. In this edition of Two Guys on Your Head, Dr. Art Markman, and Dr. Bob Duke, talk about why it’s important to take daily actions toward long-term goals.

Cause and Effect

Time is important, especially when it comes to the brain. In this edition of Two Guys on Your Head, Dr. Art Markman, and Dr. Bob Duke, talk about how our brains process and understand time and how we can reorient our goals within tasks to stay motivated and get more done.

Time, Attention, and How To Get Things Done

There’s a lot going on below the surface when it comes to what we reveal and conceal. In this episode of Two Guys on Your Head, Dr. Art Markman, and Dr. Bob Duke, talk about a few perplexing dimensions of the psychology of transparency.

Transparency

Some of our behaviors tend to get in the way of goals we would like to achieve or even the lives we want to live, but changing our behavior can be more complicated than we think. In this episode of Two Guys on Your Head, Dr. Art Markman, and Dr. Bob Duke, talk about the psychology of […]

Abstinence vs. Moderation

In April, we celebrate National Poetry Month, and in honor of this beautiful commemoration, we wanted to revisit our show on writer’s block! That phrase might induce panic and a recollection of a familiar experience. It’s a widespread phenomenon. So what is it? In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke explain […]

Back to School-How To Help Your Teen Get More Sleep

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